Keywords: vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the lassi Amount Per Serving % Daily Value Calories: 292 calories 15% Total Fat: 4 g 6% Saturated Fat: 2 g…
Author: Karla Sifuentes
Matbucha
Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, healthy Serves: 12 Prep Time: 10 minutes Total Time: 45 minutes Equipment: food processor, saucepan Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12Serving Size: 1/4 cup Amount Per Serving % Daily Value Calories: 57 calories 3% Total Fat: 3 g 4% Saturated Fat: 0.4…
Guacamole
Keywords: vegetarian, vegan, dairy-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 10 minutes Total Time: 10 minutes Equipment: medium bowl, fork Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of guacamole Amount Per Serving % Daily Value Calories: 125 calories 6% Total Fat: 11 g 16% Saturated…
Gluten-Free Vegetarian Chow Fun
Keywords: vegetarian, gluten-free, dairy-free, peanut-free, one-pot Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: wok/skillet, strainer, tongs or chopsticks Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the wok/skillet Amount Per Serving % Daily Value Calories: 455 calories 23% Total Fat: 18 g 27%…
Gazpacho
Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 5 minutes Total Time: 10 minutes Equipment: cutting board and knife, blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of vegetable mix Amount Per Serving % Daily Value Calories: 154 calories 8% Total Fat: 14…
Roasted Veggies
Keywords: prevent diabetes, prevent cardiovascular disease, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, oven, healthy Serves: 6 Prep Time: 15 minutes Total Time: 30 minutes Equipment: baking sheet, parchment paper, large mixing bowl, chopping knife, cutting board Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of vegetable mix Amount Per…
Mediterranean Mixed Salad
Keywords: prevent diabetes, prevent cardiovascular disease, anti-inflammatory, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, quick, healthy, Mediterranean Serves: 4 Prep Time: 10 minutes Total Time: 10 minutes Equipment: cutting board, chopping knife, small bowl or cup, salad bowl, salad fork or spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4…
Veggie-Filled Turkey Lasagna
Keywords: prevent diabetes, nut-free, peanut-free, oven, healthy Serves: 12 Prep Time: 25 minutes Total Time: 60 minutes Equipment: baking dish, cutting board, chopping knife, large pan, spatula, aluminum foil Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12 squaresServing Size: 1 square Amount Per Serving % Daily Value Calories: 329 calories 16%…
Baked Salmon with Lemon, Garlic, and Dill
Keywords: prevent diabetes, prevent cardiovascular disease, anti-inflammatory, gluten-free, dairy-free, nut-free, peanut-free, oven, healthy Serves: 4 Prep Time: 20 minutes Total Time: 35 minutes Equipment: cutting board, chopping knife, lemon juicer, baking sheet, parchment paper, aluminum foil Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1 8-ounce salmon filet Amount Per…
Baked Falafel
Keywords: Mediterranean, prevent diabetes, prevent cardiovascular disease, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, oven, healthy Serves: 4 Prep Time: 30 minutes Total Time: 50 minutes Equipment: baking sheet, parchment paper, food processor, spoon, disposable gloves (optional) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12 falafel ballsServing Size: 3 falafel balls Amount…