Keywords: whole grain, omega-3 fatty acids, anti-inflammatory, healthy fats, iron, fiber, calcium
Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Equipment: toaster, spreading knife, cutting board, knife
Ingredients:
- 1 bagel
- Cream cheese
- Smoked salmon
- ½ avocado
- 3 slices of red onion
- ½ teaspoon of fresh chives
Directions:
- Halve and toast the bagel.
- Spread cream cheese on the bagel.
- Place smoked salmon on the bagel.
- Slice avocado and place it on the bagel.
- Garnish the bagel with a couple of cucumber slices and chives.
Variations:
- Substitute cream cheese with unsalted butter.
- You can use dill instead of chives.
Notes:
- This is a great balanced breakfast.
Nutrition Notes:
- Consider a whole grain bagel for more nutritional value.
Nutrition Facts:
Total Servings: 1
Serving Size: 1/2 of the bagel
| Amount Per Serving | % Daily Value |
| Calories: 220 calories | 9% |
| Total Fat: 8.3 g | 10% |
| Saturated Fat: 3.4 g | 11% |
| Cholesterol: 19.4 mg | 7% |
| Sodium: 399 mg | 27% |
| Total Carbohydrates: 27 g | 9% |
| Dietary Fiber: 3.7 g | 15% |
| Added Sugar: 0 g | 0% |
| Protein: 10.4 g | 7% |
| Vitamin D: 14.8 IU | 2% |
| Calcium: 63 mg | 6% |
| Iron: 2.4 mg | 13% |
| Potassium: 290 mg | 11% |