“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices.
Faculty and staff are invited to join the virtual 30-minute webinars, held at 12:15 p.m. on the first Thursday of each month.
Developed as part of USC’S Healthy Campus initiative, EatWell Bites is hosted by a cross-functional EatWell Subcommittee, which is comprised of:
- Clinical Nutrition at Keck Medicine of USC
- Institute for Food System Equity, USC Dornsife Center for Economic and Social Research
- Keck School of Medicine of USC
- USC Hospitality
- USC Leonard Davis School of Gerontology
- USC Student Health Center/Keck Medicine of USC
- USC Transplant Institute/Keck Medicine of USC
- USC WorkWell Center
- USC Athletics
To participate
If you have questions, please email Julie Chobdee at Jchobdee@usc.edu.
Previous Webinars
Webinar 1: Healthy planetary diets: eating to support your health and the health of the planet
Thursday, Jan. 11, 12:15 – 12:45 p.m.
Our food system and the foods we eat are harming the environment, which in turn is compromising our ability to produce enough healthy food. In this seminar, we review the many opportunities we have as eaters, food consumers, and citizens to help make sure our diets optimize both our health and environmental sustainability.
Presenter
Kayla de la Haye, PhD
Director, Institute for Food System Equity
USC Dornsife Center for Economic and Social Research
Webinar 2: EatWell on campus: exploring healthy food options on campus
Thursday, Feb. 1, 12:15 – 12:45 p.m.
Ever wonder where to find healthy food choices on the USC campus? Lindsey Pine, USC Hospitality Dining Dietitian, is here to empower Trojans with the knowledge and tools to make balanced food choices while on campus. Together we’ll navigate the diverse campus dining options, offering insights into the most nutrient-rich selections and the new EatWell branded meal program. Julie Chobdee, WorkWell Center will highlight ways to provide healthier food options at meetings and events.
Presenters
Lindsey Pine, MS, RDN
Registered Dietitian
USC Hospitality
Julie Chobdee, MPH
Associate Director, Health & Well-being Program
USC WorkWell Center
Webinar 3: Utilizing nutrition for the everyday athlete
Thursday, Mar. 7, 12:15 – 12:45 p.m.
Learn how a well-designed nutrition plan allows you to perform at your best and how the right balance of nutrients before, during and post-activity can impact performance potential. Also, hear about how USC fuels their athletes to perform at their peak.
Presenter
Rachel Suba, MEd, RD, CSSD, LD
Director of Sports Nutrition
USC Student Health Keck Medicine of USC
Webinar 4: Well-balanced bites on a budget
Thursday, Apr. 4, 12:15 – 12:45 p.m.
Join us for this engaging session that brings together the expertise of both Lindsey Pine, USC Hospitality Dining Dietitian, and Chef Keith Shutta, Executive Chef for the USC Hotel, Restaurants, and Catering. They will provide practical tips and insights on shopping and preparing healthy food without breaking the bank in addition to a live cooking demo. Learn about cost-effective culinary choices and cooking techniques that prioritize flavor and wellness!
Presenters
Lindsey Pine, MS, RDN
Registered Dietitian
USC Hospitality
Chef Keith Shutta
Executive Chef
USC Hotel, Restaurants, and Catering
USC Hospitality
Webinar 5: Sugarproof: protect yourself and your family from the dangers of added sugars with simple everyday fixes
Thursday, May 2, 12:15 – 12:45 p.m.
This session will summarize the detrimental effects of excessive added sugars on health outcomes including obesity, diabetes, fatty liver disease and cardiovascular disease and will offer practical advice and strategies for reducing sugar intake, emphasizing the importance of awareness and informed choices.
Join this session for a chance to win a signed copy of “Sugarproof” by Michael I. Goran.
Presenter
Michael I. Goran, PhD
Professor and Vice Chair for Research, Department of Pediatrics
Director, Southern California Center for Latino Health
Children’s Hospital Los Angeles
Keck School of Medicine
Fall 2023 Webinars
Webinar 1: A Snack a Day Keeps the Hangry Away
Thursday, Sept. 7, 12:15 – 12:45 p.m.
Learn how snacks can keep you full and focused between meals. Tips on how to build a better snack will be shared!
Presenter
Holly Wells, MS, RD
Bariatric Dietitian
Keck Medicine of USC – Department of Surgery
Webinar 2: Observe, Savor, Eat: Learn to be a Mindful Eater
Thursday, Oct. 5, 12:15 – 12:45 p.m.
Bring a snack and your senses. Together, we will explore the intention and benefits of mindful eating through discussion and participation in an experiential learning opportunity.
Presenter
Michelle D. Katz MS, RD, MPH, CHES
Registered Dietitian and Certified Health Education Specialist
USC Student Health Center Keck Medicine of USC
Webinar 3: Prep Like a Pro: Unveiling the Secrets of Successful Meal Prepping
Thursday, Nov. 2, 12:15 – 12:45 p.m.
Chef Nathan Martinez and culinary dietitian Lindsey Pine are teaming up to show you the essentials of basic meal prep and meal planning. They will share valuable time-saving strategies and demonstrate a few simple, delicious recipes to help you incorporate healthier choices into your daily life.
Presenters
Chef Nathan Martinez
Senior Kitchen Manager
USC Residential Dining
Lindsey Pine, MS, RDN, CLT
Registered Dietitian
USC Hospitality
Webinar 4: Decoding Food Labels
Thursday, Dec. 7, 12:15 – 12:45 p.m.
Food labels contain important information meant to guide you toward healthier dietary choices. However, sometimes all the numbers, percentages, and details can leave you confused. In this session, we will learn how to navigate food label terminology so you can make informed choices when food shopping.
Presenter
Susan Kim, MS, RDN, CCTD
Nutrition & Wellness Manager
USC Transplant Institute
Keck Medicine of USC