“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices.
Faculty and staff are invited to join the virtual 30-minute webinars at 12:15 p.m. on the first Thursday of each month, September 2026 through June 2027.
Developed as part of USC’s Healthy Campus initiative, EatWell Bites is hosted by a cross-functional EatWell Subcommittee, which is comprised of:
- Clinical Nutrition at Keck Medicine of USC
- Keck School of Medicine of USC
- USC Athletics
- USC Hospitality
- USC Leonard Davis School of Gerontology
- USC Student Health Center/Keck Medicine of USC
- USC WorkWell Center
This program is open to all eligible individuals. The WorkWell Center operates all of its programs and activities consistent with the University’s Notice of Non-Discrimination. Eligibility is not determined based on race, sex, ethnicity, sexual orientation, or any other prohibited factor.
Table Of Contents
To participate
If you have questions, please email Julie Chobdee at jchobdee@usc.edu.
Upcoming Webinars
From Meeting Room to Lunch Break: Eating Well at USC
Thursday, Sep. 3, 12:15 – 12:45 p.m.
Looking for ways to make meetings healthier and find nutritious meals on campus? Join us to learn how to plan healthier meetings, navigate campus dining options, and discover new EatWell meals available at USC. We’ll share simple tips and resources to help you fuel your workday and support your wellbeing.
Presenters
Julie Chobdee, MPH
Associate Director, Health & Well-being Program
USC WorkWell Center
Lindsey Pine, MS, RDN
Dining Dietitian
USC Hospitality
Nutrition and Exercise
Thursday, Oct. 1, 12:15 – 12:45 p.m.
Do you need carbs? do you need electrolytes? How much is too much water? Learn the fundamentals of eating to support an active lifestyle. We’ll discuss balanced nutrition, hydration, and simple strategies to help you feel and perform your best.
Presenter
Nic Zarate, MS, RD, CSSD
Sports Dietitian Supervisor
USC Student Health | Keck Medicine of USC
Nutrition Nutrition Considerations In Perimenopause and Menopauseand Exercise
Thursday, Nov. 5, 12:15 – 12:45 p.m.
The transitional phase of perimenopause and menopause leads to physical and mental changes in a body that can be very impactful on an individual’s livelihood. Nutrition plays a critical role in managing symptoms and overall health during this phase. In this session, we will discuss the impact nutrition has on menopause and ways to optimize your nutrition to support weight management, heart health, mood, and bone health.
Presenter
Brittany Gurney, MS, RD, CNSC
Clinical Outpatient Dietitian
Keck Medicine of USC
Eat Well the Mediterranean Way
Thursday, Dec. 3, 12:15 – 1:00 p.m.
Discover the health benefits of the Mediterranean dietary pattern through both science and cooking. Dr. Roberto Vicinanza will explore the research behind this eating pattern, while Chef Paolo Buffa demonstrates how to bring its fresh, flavorful principles to life with a live cooking demonstration.
Presenters
Brittany GurRoberto Vicinanza, MD, PhD
Instructional Associate Professor of Gerontology
USC Leonard Davis School of Gerontology
Chef Paolo Buffa
Culinary Director
USC Campus Dining
Prep Smarter, Eat Better: Meal Prep for Busy Professionals
Thursday, Jan. 7, 12:15 – 12:45 p.m.
Busy schedules don’t have to mean expensive takeout, frozen prepackaged or skipped meals. Learn practical strategies for planning, prepping, and storing healthy meals without spending your entire weekend in the kitchen. You’ll leave with simple, flexible recipes and a grocery list that saves time, reduces stress, saves money, and makes eating well easier throughout the work week.
Presenters
Greg Harlan MD, MPH
Associate Dean for Student Affairs
Professor of Clinical Pediatrics and Medical Education
Keck School of Medicine of USC
Cary Kreutzer, EdD, MPH, RD, FAND
Instructional Professor of Clinical Gerontology and Pediatrics
Director of Master of Science in Nutrition, Healthspan and Longevity Program
USC Leonard Davis School of Gerontology & Keck School of Medicine
Mindful Eating Part 2: Putting Process into Practice
Thursday, Feb. 4, 12:15 – 12:45 p.m.
A follow-up to the October 5, 2023 EatWell Bites Webinar “Observe, Savor, Eat: Learn to be a Mindful Eater”, we will review the principles and benefits of Mindful Eating while implementing this holistic strategy that supports physical and psychological well-being. So sit back, grab a snack, and stay present.
Presenter
Michelle D. Katz MS, RD, MPH, CHES
Registered Dietitian and Certified Health Education Specialist
USC Student Health Center, Keck Medicine of USC
What’s on my plate? Insights from USC Dietitians
Thursday, Mar. 4, 12:15 – 12:45 p.m.
Nutrition misinformation is everywhere, making it harder than ever to know how to best fuel your body and mind. Join USC Dietitians for an engaging, real-world conversation on nutrition. Gain science-based strategies to help nourish your body through the demands of work, school, and everyday life. This audience-driven session will focus on the questions that matter most to you, with opportunities to submit questions in advance and learn from experts representing a variety of nutrition specialties.
Presenters
Amy Wilke, MS, RD, LD, CNSC
Clinical Dietitian
Keck Medical Center of USC & USC Caruso Department of Otolaryngology, Head and Neck Surgery
Cary Kreutzer, EdD, MPH, RD, FAND
Instructional Professor of Clinical Gerontology and Pediatrics
Director of Master of Science in Nutrition, Healthspan and Longevity Program
USC Leonard Davis School of Gerontology & Keck School of Medicine
Lindsey Pine, MS, RDN
Dining Dietitian
USC Hospitality
Michelle D. Katz MS, RD, MPH, CHES
Registered Dietitian and Certified Health Education Specialist
USC Student Health Center, Keck Medicine of USC
Rachel Lander-Canseco, MS, RD, CDCES
Oncology Outpatient Dietitian
USC Norris Comprehensive Cancer Center
“Secret Ingredient” Lunch Prep Challenge
Thursday, April 1, 12:15 – 12:45 p.m.
Student healthcare providers. One secret ingredient. Endless lunch inspiration.
Join us for a lively Earth Month kickoff webinar featuring Student Health providers as they transform a surprise ingredient into delicious, sustainable workday lunches.
The catch? The secret ingredient won’t be revealed until the webinar begins. What we can tell you is that it’s a popular, plant-based staple that’s likely already in your kitchen.
Each of our healthcare “celebrity chefs” will demonstrate their own unique take on the ingredient, creating a quick, satisfying, and environmentally friendly meal that’s perfect for bringing to work. Along the way, participants will discover practical meal-prep ideas, simple cooking techniques, and creative ways to make sustainable eating both easy and enjoyable.
Presenter
Patrice Barber, RDN
Registered Dietitian Nutritionist
USC Student Health Center, Keck Medicine of USC
Spice Up Your Health: Evidence-Informed Botanicals for Everyday Health & Wellness
Thursday, May 6, 12:15 – 12:45 p.m.
Explore how complementary herbs, spices and botanicals, may support health and well-being. This presentation examines popular botanicals, their potential benefits, and the scientific evidence behind their use. Attendees will also learn practical considerations for safe use, including dosage, quality, contraindications, and medication interactions.
Presenter
Cary Kreutzer, EdD, MPH, RD, FAND
Instructional Professor of Clinical Gerontology and Pediatrics
Director of Master of Science in Nutrition, Healthspan and Longevity Program
USC Leonard Davis School of Gerontology & Keck School of Medicine
GLP-1’s Part 2 – Practically focused on strategies to optimize nutrition while on and after GLP-1s
Thursday, June 3, 12:15 – 12:45 p.m.
A Registered Dietitian’s guide to optimizing nutrition, minimizing side effects, and maximizing weight loss while using GLP-1 medications. Information about diet strategies when stopping GLP-1 medications will also be shared.
Presenter
Holly Wells, MS, RD
General Outpatient Dietitian
Keck Medicine of USC