EatWell Bites

“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices.

Faculty and staff are invited to join the virtual 30-minute webinars, held at 12:15 p.m. on the first Thursday of each month, September through December.

Developed as part of USC’S Healthy Campus initiative, EatWell Bites is hosted by a cross-functional EatWell sucommittee, which is comprised of:

  • Clinical Nutrition at Keck Medicine of USC
  • USC Hospitality
  • USC Leonard Davis School of Gerontology
  • USC Student Health Center/Keck Medicine of USC
  • USC Transplant Institute/Keck Medicine of USC
  • USC WorkWell Center

To participate

If you have questions, please email Julie Chobdee at

Upcoming Webinars

Webinar 4: Decoding Food Labels

Thursday, Dec. 7, 12:15 – 12:45 p.m.

Food labels contain important information meant to guide you toward healthier dietary choices. However, sometimes all the numbers, percentages, and details can leave you confused. In this session, we will learn how to navigate food label terminology so you can make informed choices when food shopping.


Susan Kim, MS, RDN, CCTD
Nutrition & Wellness Manager
USC Transplant Institute
Keck Medicine of USC

Past Webinars

Webinar 1: A Snack a Day Keeps the Hangry Away

Thursday, Sept. 7, 12:15 – 12:45 p.m.

Learn how snacks can keep you full and focused between meals. Tips on how to build a better snack will be shared!

View Recording


Holly Wells, MS, RD
Bariatric Dietitian
Keck Medicine of USC – Department of Surgery

Webinar 2: Observe, Savor, Eat: Learn to be a Mindful Eater

Thursday, Oct. 5, 12:15 – 12:45 p.m.

Bring a snack and your senses. Together, we will explore the intention and benefits of mindful eating through discussion and participation in an experiential learning opportunity.

View Recording


Michelle D. Katz MS, RD, MPH, CHES
Registered Dietitian and Certified Health Education Specialist
USC Student Health Center Keck Medicine of USC

Webinar 3: Prep Like a Pro: Unveiling the Secrets of Successful Meal Prepping

Thursday, Nov. 2, 12:15 – 12:45 p.m.

Chef Nathan Martinez and culinary dietitian Lindsey Pine are teaming up to show you the essentials of basic meal prep and meal planning. They will share valuable time-saving strategies and demonstrate a few simple, delicious recipes to help you incorporate healthier choices into your daily life.

View Recording


Chef Nathan Martinez
Senior Kitchen Manager
USC Residential Dining 

Lindsey Pine, MS, RDN, CLT
Registered Dietitian
USC Hospitality