EatWell

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Description

Create a health-promoting food environment at USC


Goals

  1. Improve access and knowledge of food and nutrition to meet nutrient needs, promote health, and help prevent chronic disease through educational and experiential learning on and off campus
  2. Increase and promote balanced food and beverage options at USC

Events

EatWell Bites Banner

EatWell Bites

The monthly “EatWell Bites” webinars – running from September to December 2023 – will provide practical tips, hands-on demonstrations, and resources to help you make more balanced food and lifestyle choices.


Resources

EatWell Cooking Videos and Recipes

Learn how to make easy, nutritious recipes with EatWell. Check out the recipe library with options for breakfast, lunch, dinner, snacks, and desserts designed for busy professionals.

Eat the Rainbow! Fruit and Veggie Workbook

This workbook provides tips and resources on incorporating more fruits and vegetables into our diets.

National Dietary Guidelines

The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.

Healthier Dining on Campus Guide

A guide to healthy eating in the USC Campus Dining venues.

Trojan Balanced Plate

Build a balanced plate with recommendations from USC Hospitality.

USDA MyPlate

Learn how to make MyPlate work for you.

Campus Dining Mobile Ordering App

“Healthify” your mobile order by customizing many of the menu items on the app.

Water Bottle Refill Station Map

Fill up your reusable water bottle at UPC or HSC to stay healthy while making a positive environmental impact.


Trojan Farmers Market

The Trojan Farmers Market takes place on most Wednesdays during the fall and spring semesters at McCarthy Quad and the Keck Farmers Market occurs on Thursdays on the corner of San Pablo and Alcazar St.

EBT is accepted at the market!
Here’s how to use EBT at the Trojan Farmers Market.

Farmer’s Fridge

These healthy, smart vending machines are located in Harris Hall and the Carol Little Building (CAL) on the University Park Campus and at the Soto Building and Seaver Hall on the Health Sciences Campus.

Don’t forget to bring your container back to the machine to recycle!


Healthier Dining on Campus Guide

A guide to healthy eating in the USC Campus Dining venues.

Trader Joe’s Healthy Meals and Groceries Guide

A comprehensive guide to shopping for healthy options at a Trader Joe’s near you.


Healthy Eating at USC Village Guide

A guide to healthy eating at USC Village.

Ask the Dietitian

Ask the USC Hospitality Registered Dietitian any general nutrition or campus dining questions.

Trojan Balanced Plate

Build a balanced plate with recommendations from USC Hospitality.


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EatWell Cooking Videos and Recipes

Learn how to make easy, nutritious recipes with EatWell. Check out the recipe library with options for breakfast, lunch, dinner, snacks, and desserts designed for busy professionals.

Registered Dietitian Consultations

Our USC Clinical Nutrition team provides expert care and personalized treatment plans to help you reach your nutrition and wellness goals.


Food and Nutrition Articles

From composing a healthy and balanced plate to meal prepping and much more, check out the library of nutrition-related articles from USC Hospitality.  

Keck Medicine Quarterly Nutrition Newsletter

The Clinical Nutrition Quarterly newsletters are authored by registered dietitians and filled with fun and timely nutrition information.


Healthy Meetings and Events Guide

A guide with recommendations for options to eat healthy, be physically active, and hold sustainable and productive meetings and events.

Clinical Nutrition Resources

Keck Medicine offers an extensive library of clinical nutrition resources for specialized needs.


2022 EatWell Webinar Series

The Healthy Habits EatWell webinar series features registered dietitians and nutrition experts providing tips, resources, and support to faculty and staff for improving health and quality of life through nutrition and healthy eating habits.

Eat the Rainbow! Fruit and Veggie Workbook

This workbook provides tips and resources on incorporating more fruits and vegetables into our diets.

National Dietary Guidelines

The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.

American Heart Association

Learn nutrition basics, hacks for healthy eating, how to read a food label, recipes, and more to help maintain a healthy lifestyle.


National Heart, Lung, and Blood Institute DASH Eating Plan

The DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.

American Diabetes Association

The ADA (American Diabetes Association) provides nutrition resources for managing diabetes and prediabetes.


Academy of Nutrition and Dietetics

Find a nutrition expert for information and recommendations near you.

USDA MyPlate

Learn how to make MyPlate work for you.


Co-leads

Cary Kreutzer

Cary Kreutzer
Instructional Professor of Clinical Gerontology and Pediatrics,
USC Leonard Davis School of Gerontology & Keck School of Medicine

Lindsey Pine

Lindsey Pine
Dining Dietitian,
USC Hospitality


Contact

Have questions or want to get involved? Reach out to us through our Contact Us page or email workwell@usc.edu.