Walk On with WalkUSC!
WalkUSC is an on-campus and remote program led by volunteer faculty and staff aimed at creating a culture of movement and social connection through group activity. If you’re looking to improve your health, get outside, and connect with colleagues across campus and remotely, consider joining a weekly event to walk, roll, or move in any way you prefer with WalkUSC!
Registration
To sign up, please fill out the registration form. Please note, you must also fill out a waiver/consent form – which is available at the end of the registration form – before participating. You only need to register once to attend as many walks as you’d like.
Each activity will last for 15 to 30 minutes and is ongoing throughout the year. The schedule is below.
| Mondays | Tuesdays | Wednesdays | Thursdays | Fridays | |
|---|---|---|---|---|---|
| UPC starting location: Tommy Trojan | 8 a.m. 12:30 p.m. | 8 a.m. 12 p.m. | 11 a.m. 12 p.m. | 12 p.m. 1 p.m. | 12 p.m. |
| HSC starting location in parenthesis | 7:30 a.m. (CHP Building Lobby) 12 p.m. (Pappas Quad) | 11 a.m. (Soto 1 Lobby) 12 p.m. (Pappas Quad) | 7:30 a.m. (CHP Building Lobby) 11 a.m. (Soto 1 Lobby) | 11 a.m. (Soto 1 Lobby) 12 p.m. (Pappas Quad) | 12:30 p.m. (Pappas Quad) |
| Alhambra starting location: Building A-9W | 7:30 a.m. | 9:05 a.m. | 9:05 a.m. | 7:30 a.m. | |
| San Diego ATRI starting location: Main Office Building Lobby | 12 p.m. (3rd Weds of the month only) | ||||
| Remote starting location: Participants’ own locations | 12 p.m. (PST) | 12 p.m. (PST) |
WalkUSC schedule
For more details and to connect with your Walk Leaders, please visit the WalkUSC schedule and check out each tab for specific locations.
Join a themed walk
Each month, Walk Leaders from UPC and HSC host a themed walk. Explore the themed walk schedule below and meet at the designated location on the specified dates and times to participate.
Interested in taking the lead? Become a Walk Leader for WalkUSC!
As a Walk Leader, you will lead faculty and staff on approved walking routes throughout UPC or HSC. Leaders receive a brief orientation to gain leadership and guidance, WalkUSC-branded merchandise, and recognition for their time. Fill out the Walk Leader interest form to get involved.
Walking paths
Not sure where to walk? Check out the following routes on the MoveWell page.
Join the Slack channel
Connect with other participants, share photos, and learn tips through the #walkusc Slack channel. Launch the WorkWell Slack Workspace on your device and navigate to the #walkusc channel on the left-hand panel.
Introducing “Participant of the Semester”!
Join us for the launch of ‘Participant of the Semester’, aimed at recognizing our dedicated WalkUSC participants. The participant with the most check-ins each semester will be honored as the “Participant of the Semester” on our website. Remember to scan the check-in QR code each time you join a walk to track your participation! Lace up your sneakers and step towards recognition today!
Mark your calendars for the upcoming tracking periods:
- Fall 2024: Check-ins between August 26, 2024, and December 20, 2024.
- Spring 2025: Check-ins between January 6, 2025, and May 16, 2025.
- Summer 2025: Check-ins between May 19, 2025, and August 22, 2025.
Don’t forget to check in on your walks so you can get recognized!
Celebrate your progress
Thank you for participating in WalkUSC! View the list of Walk Leaders and some highlights from 2023 here.
Frequently asked questions
Who is eligible to participate?
Faculty and staff of all fitness levels and abilities can partake. Feel free to join walks before/after work or as your schedule allows. As a friendly reminder, be sure to speak with your manager/supervisor, as appropriate, if you are joining during the workday.
How long are the walks?
Walks may take from 15 to 30 minutes, depending on your Walk Leader’s availability and group preference.
What should I bring to the walks?
Please bring:
- Comfortable walking shoes, your water bottle, sun protection, and layers for cold (if necessary).
- Your WalkUSC stamp card. After attending your first walk you will receive this card, and you are encouraged to bring it with you every time you attend a walk, for opportunities to win prizes (while supplies last). Please write your emergency contact on the stamp card too.
What happens if it’s raining or too hot to walk?
Your Walk Leader will inform the walking group of any last-minute changes due to weather.
My role is remote, can I take part?
Yes, remote walks are scheduled.
If you have questions, email Julie Chobdee, Associate Director, Health & Well-Being Program, at Jchobdee@usc.edu.