The USC WorkWell Center is pleased to share programs and resources to help USC faculty and staff move more throughout the day. Whether you are working remotely or on-site, we encourage you to take advantage of the many opportunities to improve your health & well-being and contribute to a culture of movement at USC!

These programs and resources are made possible through partnerships with Environmental Health & Safety, Health Plans, Occupational Therapy, Office of Transportation, Recreational Sports, and Yoga USC.

Programs and resources

A group of people outside


A woman in a yoga pose

Yoga USC

A group of men in wheelchairs playing a sport

Intramural Sports

A woman in a yoga pose

Health Assessment Incentive

An image of fitness equipment

WageWorks Fitness Incentive

A person watching a stretch demonstration on a laptop

Workout 2U

A person at a desk

Ergonomics Evaluation

A group of people on a walk

Walking Leaders

A USC bus

USC Transportation

An image of a gym

USC Recreational Sports

A map of walking routes at USC

Walking Paths

Keck faculty and staff

Care for the Caregiver launched the Move Together Contest in May 2022 because Keck Medicine understands that physical activity is one way to improve not only our physical well-being, but our mental well-being also. Enjoy the sizzle reel and see who were crowned winners below.

Resources from the WorkWell Center

StairWell Infographic

There are many benefits to taking the stairs if they are an accessible option! We’ve created an infographic for you to view and share with others. To download the infographic, please click here.

A stair poster

A stretch poster

Stretch with USC

WorkWell and Recreational Sports have partnered to develop this handy stretch poster. If you’re looking for new ways to incorporate stretching or need to break up long periods of sitting, check it out!

Stretch Break

We’ve created Stretch Break PowerPoint slides for you to plug into your presentations as a friendly reminder for individuals to stand and stretch!

To download the PPT slides, please click here.

A stretch break slide

An image of three tip sheets

Tip Sheets

Check out the collection of tip sheets from WorkWell to inspire you to keep your body moving!

Topics include:

We hope you will incorporate movement for better health! Feel free to take advantage of these wonderful resources at USC and share any of your programs and resources with us.

For more information, please contact Julie Chobdee, MPH, Associate Director, Health & Well-being Program at