Serves: 1
Prep Time: 10 minutes
Total Time: 15 minutes
Equipment: large skillet or wok
Ingredients:
- Water spinach: 4 oz
- Garlic, minced: 1/3 clove
- Ginger, minced: 2 tsp
- Olive oil: 1/3 tsp
- Salt: 1/5 tsp
Directions:
- With the water spinach still bunched, trim away the lower 1-2 inches of the stalks. Cut the water spinach into 2-3 inch lengths, including the stems.
- Soak the vegetables in a large basin of cold water to clean thoroughly.
- Heat oil over high heat in a large skillet or wok.
- Add ginger and garlic then cook until fragrant.
- Add the water spinach and salt into the wok and stir fry for about 20-30 seconds until it begins to wilt.
Nutrition Facts:
| Serving Size | 1 |
| Number of Servings | 1 |
| Energy (kcal) | 44 |
| Total Fat (g) | 1.9 |
| Saturated Fat (g) | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 524 |
| Total Carbohydrates (g) | 5.3 |
| Dietary Fiber (g) | 2.7 |
| Sugar (g) | 0.2 |
| Protein (g) | 3.3 |
| Calcium (%) | 8 |
| Iron (%) | 17 |
| Potassium (mg) | 405 |