Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, fiber-rich Serves: 4 Prep Time: 3 minutes Total Time: 8 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 2.5 ounces of buffalo cauliflower Amount Per Serving % Daily Value Calories: 34 calories 2%…
Category: EatWell Recipes
Keywords: antioxidant-rich, dairy-free, healthy, soy-free, gluten-free, low-carb, paleo, fiber-rich, vegan, vegetarian Serves: 4 Prep Time: 3 minutes Total Time: 8 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 2.5 ounces of crispy balsamic-glazed broccoli Amount Per Serving % Daily Value Calories:…
Keywords: dairy-free, protein-rich, healthy, soy-free, gluten-free, low-carb, paleo Serves: 4 Prep Time: 5 minutes Total Time: 20 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 3.5 ounces of lean taco meat Amount Per Serving % Daily Value Calories: 137 calories 7% Total Fat: 6…
Keywords: antioxidant-rich, gluten-free, healthy, refined sugar-free, vegetarian, fiber-rich, energy-boost Serves: 1 Prep Time: 2 minutes Total Time: 5 minutes Equipment: blender, glass cup, straw Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 glass cup Amount Per Serving % Daily Value Calories: 144 calories 7% Total Fat: 4 g…
Keywords: anti-inflammatory, dairy-free, vegan, healthy, fiber-rich, refined sugar-free, antioxidant-rich, paleo, vegetarian Serves: 3 Prep Time: 2 minutes Total Time: 5 minutes Equipment: plate, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 3Serving Size: 1 stuffed date Amount Per Serving % Daily Value Calories: 95 calories 5% Total Fat: 6 g…
Keywords: fiber-rich, dairy-free, healthy, gluten-free, soy-free, anti-inflammatory, paleo Serves: 2 Prep Time: 2 minutes Total Time: 10 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the pan of mushrooms Amount Per Serving % Daily Value Calories: 47 calories 2% Total Fat: 2.5…
Keywords: fiber-rich, dairy-free, vegan, healthy, gluten-free, soy-free, anti-inflammatory, paleo, vegetarian Serves: 2 Prep Time: 10 minutes Total Time: 10 minutes Equipment: knife, large bowl Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the salad bowl Amount Per Serving % Daily Value Calories: 120 calories 6% Total Fat:…
Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, vegetarian Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: frying pan, large bowl, spatula, colander Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: ¼ of the kelp noodles in the pan Amount Per Serving % Daily Value Calories:…
Keywords: antioxidant-rich, dairy-free, healthy, protein-rich, soy-free, gluten-free, low-carb, probiotics Serves: 1 Prep Time: 15 minutes Total Time: 30 minutes Equipment: small mixing bowl, baking tray Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 entire salmon filet Amount Per Serving % Daily Value Calories: 271 calories 14% Total Fat:…
Keywords: fiber-rich, dairy-free, protein-rich, healthy, soy-free, gluten-free, low-carb, paleo Serves: 2 Prep Time: 2 minutes Total Time: 8 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the skillet Amount Per Serving % Daily Value Calories: 193 calories 7% Total Fat: 7.3 g…