Keywords: probiotic, healthy, side, warm, savory Serves: 4-8 Prep Time: 5 minutes Total Time: 30 minutes Equipment: large pot, spoon, soup ladle Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 124.2 Fat (g) 6.1 Saturated (g) 1.2 Cholesterol (mg) 0 Sodium (mg) 277.5 Carbs (g) 4.2 Sugars…
Category: EatWell Recipes
Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: plate, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 sandwich Energy (kcal) 263 Fat (g) 7.4 Saturated (g) 1.5 Cholesterol (mg) 0 Sodium (mg) 291.2 Carbs (g) 43.1 Sugars (g) 15.3…
Keywords: pasta, lunch, dinner, healthy, filling, savory Serves: 4-6 Prep Time: 15 minutes Total Time: 25 minutes Equipment: large pot, fork, nonstick pan or cast-iron skillet, strainer, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 471.7 Fat (g) 30.5 Saturated (g) 12.2 Cholesterol (mg) 113.7 Sodium…
Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 20 minutes Equipment: oven, parchment paper, oven tray, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 serving Energy (kcal) 366 Fat (g) 9.1 Saturated (g) 0.8 Cholesterol (mg) 0 Sodium (mg) 110 Carbs (g)…
Keywords: nut-free, dairy-free, healthy aging, healthy immunity, high-fiber, vegan, vegetarian, high-protein, egg-free Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: bowl, nonstick pan or skillet, meal prep containers (optional) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 272.2 Fat (g) 3 Saturated (g) 0.6…
Keywords: egg, breakfast, burrito, healthy, filling, savory Serves: 1 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 burrito Energy (kcal) 666.8 Fat (g) 23.9 Saturated (g) 4.4 Cholesterol (mg) 334.4 Sodium (mg) 797.2 Carbs (g) 80.1…
Keywords: egg, lunch, dinner, rice, healthy, filling, savory, shrimp Serves: 4-6 Prep Time: 15 minutes Total Time: 30 minutes Equipment: bowl, fork, large nonstick or cast-iron skillet, knife, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 561 Fat (g) 6 Saturated (g) 1.8 Cholesterol (mg) 438…
Keywords: egg, breakfast, sweet, bread Serves: 3 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, skillet or frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 2 slices Energy (kcal) 332 Fat (g) 11.6 Saturated (g) 4.6 Cholesterol (mg) 109.4 Sodium (mg) 401.8 Carbs (g) 46.7…
Keywords: pescatarian, healthy, egg, breakfast, customizable, avocado, quick, omega-3, anti-inflammatory Serves: 2 Prep Time: 10 minutes Total Time: 15 minutes Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size ½ bagel Energy (kcal) 380 Fat (g) 17 Saturated (g) 6…
Keywords: vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the lassi Amount Per Serving % Daily Value Calories: 292 calories 15% Total Fat: 4 g 6% Saturated Fat: 2 g…