Keywords: anti-inflammatory, dairy-free, vegan, healthy, fiber-rich, refined sugar-free, antioxidant-rich, paleo, vegetarian
Serves: 3
Prep Time: 2 minutes
Total Time: 5 minutes
Equipment: plate, knife
Ingredients:
- 3 pitted Ajwa dates
- 1 tablespoon cashew butter
- 3 Brazil nuts
Directions:
- Place pitted dates on a plate.
- Line the opening of each date with 1 teaspoon of cashew butter each.
- Stuff each date with a Brazil nut and enjoy!
Variations:
- Use any other nut butter instead of cashew butter.
- Use any other nut instead of Brazil nuts.
Notes:
- Does not store well so best to enjoy fresh.
Nutrition Notes:
- Dates are an excellent source of fiber and antioxidants.
- Cashew butter is a great source of magnesium.
- Brazil nuts are an amazing source of selenium.
Savings Tip:
- You can purchase the dates and Brazil nuts in bulk to save money.
Nutrition Facts:
Total Servings: 3
Serving Size: 1 stuffed date
| Amount Per Serving | % Daily Value |
| Calories: 95 calories | 5% |
| Total Fat: 6 g | 7% |
| Saturated Fat: 1 g | 6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 1 mg | 0% |
| Total Carbohydrates: 10 g | 4% |
| Dietary Fiber: 1 g | 4% |
| Added Sugar: 0 g | 0% |
| Protein: 2 g | 4% |
| Vitamin D: 0 IU | 0% |
| Calcium: 12 mg | 1% |
| Iron: 0.5 mg | 3% |
| Potassium: 108 mg | 3% |