Keywords: antioxidant-rich, dairy-free, healthy, soy-free, gluten-free, low-carb, paleo, fiber-rich, vegan, vegetarian
Serves: 4
Prep Time: 3 minutes
Total Time: 8 minutes
Equipment: air fryer, kitchen tongs, parchment paper
Ingredients:
- 10 ounces of broccoli florets
- 1 teaspoon olive oil
- ¼ tsp all-purpose seasoning
- 1 tablespoon balsamic glaze
Directions:
- Preheat the air fryer to 390 °F.
- While the air fryer is preheating, line the air fryer basket with parchment paper and add pre-washed broccoli florets.
- Drizzle with oil and all-purpose seasoning and cook for 5 minutes.
- Once crispy, plate, drizzle with balsamic glaze, and enjoy!
Variations:
- Use avocado oil instead of olive oil.
- Use cauliflower florets in place of broccoli florets.
Notes:
- Does not store well because of the balsamic glaze so it is best to consume fresh.
Nutrition Notes:
- Broccoli is an excellent source of non-heme iron and copper.
Savings Tip:
- Buy frozen broccoli florets to save money.
Nutrition Facts:
Total Servings: 4
Serving Size: 2.5 ounces of crispy balsamic-glazed broccoli
| Amount Per Serving | % Daily Value |
| Calories: 41 calories | 2% |
| Total Fat: 1 g | 2% |
| Saturated Fat: 0 g | 0% |
| Cholesterol: 0 mg | 0% |
| Sodium: 21 mg | 1% |
| Total Carbohydrates: 6 g | 2% |
| Dietary Fiber: 2 g | 7% |
| Added Sugar: 0 g | 0% |
| Protein: 3 g | 5% |
| Vitamin D: 0 IU | 0% |
| Calcium: 33 mg | 3% |
| Iron: 1 mg | 3% |
| Potassium: 233 mg | 7% |