Keywords: fiber-rich, dairy-free, healthy, gluten-free, soy-free, anti-inflammatory, paleo
Serves: 2
Prep Time: 2 minutes
Total Time: 10 minutes
Equipment: frying pan, spatula
Ingredients:
- 1 container of sliced shiitake mushrooms
- 1 teaspoon of extra virgin olive oil
- 2 tablespoons of beef bone broth
- ¼ teaspoon Trader Joe’s umami spice blend
- Crushed red pepper flakes (optional)
Directions:
- Heat up a frying pan and add extra virgin olive oil.
- Add mushrooms to the pan and sauté for 2 mins on medium heat.
- Add beef bone broth, coconut aminos, and umami spice and sauté for a few more minutes.
- Once cooked, garnish with red pepper flakes and enjoy!
Variations:
- Use avocado oil in place of extra virgin olive oil.
- Use vegetable broth instead of beef bone broth to make the dish plant-based.
Notes:
- Store in an airtight container in the refrigerator for up to 5 days.
- Reheat in the microwave for 30 seconds.
Nutrition Notes:
- Mushrooms are a good source of B vitamins.
- Extra virgin olive oil is an excellent source of polyphenols.
- Beef bone broth is a great source of glycine and collagen.
Savings Tip:
- Buy frozen produce over fresh produce to save money.
Nutrition Facts:
Total Servings: 2
Serving Size: ½ of the pan of mushrooms
| Amount Per Serving | % Daily Value |
| Calories: 47 calories | 2% |
| Total Fat: 2.5 g | 3% |
| Saturated Fat: 0.3 g | 2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 113.8 mg | 5% |
| Total Carbohydrates: 3.5 g | 1% |
| Dietary Fiber: 1 g | 4% |
| Added Sugar: 0 g | 0% |
| Protein: 1.1 g | 2% |
| Vitamin D: 0 IU | 0% |
| Calcium: 3 mg | 0% |
| Iron: 0.7 mg | 4% |
| Potassium: 236.3 mg | 5% |