Keywords: antioxidant-rich, gluten-free, healthy, refined sugar-free, vegetarian, fiber-rich, energy-boost
Serves: 1
Prep Time: 2 minutes
Total Time: 5 minutes
Equipment: blender, glass cup, straw
Ingredients:
- ½ cup frozen cauliflower rice
- 8 ounces of cold brew coffee
- 1 tablespoon chia seeds
- 1 scoop of chocolate whey protein
Directions:
- Combine all the ingredients in the blender and blend for 2 to 3 minutes.
- Pour the liquid into a glass cup, add a straw, and enjoy!
Variations:
- Use water in place of coffee to make drink caffeine-free.
- Use chocolate plant protein to make drink plant-based.
- If you prefer fresh cauliflower rice, add ice to keep drink cold.
Notes:
- Does not store well so best to enjoy it fresh.
Nutrition Notes:
- Whey protein is a great source of protein.
- Cauliflower is an excellent source of vitamin K. Chia seeds are a good source of omega-3 fatty acids.
Savings Tip:
- Frozen cauliflower rice is cheaper and lasts longer but you can always opt for fresh cauliflower rice.
Nutrition Facts:
Total Servings: 1
Serving Size: 1 glass cup
| Amount Per Serving | % Daily Value |
| Calories: 144 calories | 7% |
| Total Fat: 4 g | 5% |
| Saturated Fat: 1 g | 4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 80 mg | 4% |
| Total Carbohydrates: 10 g | 3% |
| Dietary Fiber: 6 g | 22% |
| Added Sugar: 0 g | 0% |
| Protein: 20 g | 38% |
| Vitamin D: 0 IU | 0% |
| Calcium: 130 mg | 13% |
| Iron: 2 mg | 11% |
| Potassium: 243 mg | 7% |