The Healthy Campus EatWell Bites webinar series provides practical nutrition education to help USC faculty and staff build healthy eating habits and support their overall well-being. Each tip sheet below is a summary of an EatWell Bites session including key takeaways, evidence-based recommendations, and resources. Feel free to view the archived recordings for more detailed information.
Nutrition Basics
- Creating Healthy Eating Habits: Tips to Make Your Nutrition Goals Stick
- Decoding Food Labels
- Dishing Out The Truth: Unmasking Diet Myths
- Nutrition Misinformation on Social Media: Fact vs Fiction
- Decoding Superfoods: Can They Superpower Your Diet?
- Vitamins and Minerals: Fueling Your Body for Optimal Well-Being
Healthy Eating & Meal Planning
- Build a Better Bowl: Where Flavor Meets Balance
- Navigating Eating During The Workday
- Clock-in, Clock-out: Eating With Purpose and Precision
- Prep Like a Pro: Unveiling the Secrets of Successful Meal Prepping
- Setting up Your Home Kitchen for Success
- Setting up Your Home Kitchen for Success. Part 2
- EatWell on Campus: Exploring Healthy Food Options on Campus
- Optimizing Nutrition on the Go: Smart Eating Strategies for Travel and Summer Adventures
Nutrition for Health & Wellness
- Fueling a Healthier Uou: Don’t Forget the Fiber
- The Importance of Hydration
- Dairy and Milk Alternatives: Where do you get your Calcium?
- Health From the Inside Out: Gut Microbiome, Prebiotics, and Probiotics
- Food and Mood: EAT GOOD, FEEL GOOD!
- All About Inflammation: How Diet Can Help or Harm
- Sugarproof: Protect Yourself and Your Family from the Dangers of Added Sugars
- GLP-1 & the Diet Revolution
- Ultra-processed Food: All Harm or All Hype?
Plant-Based & Sustainable Eating
- Plant Power: A Delicious Dive Into Plant-based Meals
- Healthy Planetary Diets: Eating to Support Your Health and the Health of the Planet
- Greener Plates, Cleaner Planet
Budget-Friendly Eating
Active Living & Performance
Mindful Eating