Keywords: healthy, dessert, yogurt, heart-healthy
Serves: 6
Prep Time: 10 minutes
Total Time: 3 hours
Equipment: mixing bowl, parchment paper, knife, baking tray, measuring cups, measuring spoons
Ingredients:
- 1 ½ cup plain full-fat Greek yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- ⅓ cup fresh strawberries
- ⅓ cup fresh blueberries or blackberries
- ¼ cup unsweetened chocolate chips
Directions:
- Line a rimmed baking sheet with parchment paper or aluminum foil.
- In a medium bowl, combine yogurt, maple syrup and vanilla until well mixed.
- Spread yogurt mixture evenly on parchment paper, about ¼ inch thick.
- Scatter berries and sprinkle chocolate chips on top.
- Place in the freezer for 3 hours or until the yogurt is firm.
- Cut the yogurt bark into 16-20 pieces and serve.
Variations:
- Other ingredients can be sprinkled into the yogurt such as coconut flakes, granola, and chia seeds.
Notes:
- Keeps for 3 months in the freezer in a sealed freezer bag.
- Let sit out 3-5 minutes before eating.
Nutrition Notes:
- Greek yogurt is a good source of protein and probiotics. Adding maple syrup and fruit make a great healthy dessert.
Savings Tip:
- Using frozen fruit can be a way to decrease the costs of fruit.
Nutrition Facts:
| Serving Size | 1/6 of recipe |
| Number of Servings | 6 |
| Energy (kcal) | 88.7 |
| Total Fat (g) | 3.5 |
| Saturated (g) | 2.5 |
| Cholesterol (mg) | 9.2 |
| Sodium (mg) | 24.6 |
| Total Carbs (g) | 8.5 |
| Dietary Fiber (g) | 0.6 |
| Total Sugar (g) | 7.3 |
| Added Sugar (g) | 4 |
| Protein (g) | 5.6 |
| Vitamin D (mcg) | 0 |
| Calcium (mg) | 76.4 |
| Iron (mg) | 0.1 |
| Potassium (mg) | 125 |