Serves: 6
Prep Time: 20 minutes
Total Time: 45 minutes
Equipment: large pan or pot, lid
Ingredients:
- Beef chuck, boneless: 3 lbs
- Onions, peeled, diced: 1 large onion
- Garlic, minced: 2 cloves
- Olive oil: 6 tbsp
- Salt: 2 tsp
- Black pepper: 1 tsp
- Water: 1/4 cup
Directions:
- Cut the beef into pieces.
- Heat olive oil in a large pan over high heat. Brown the beef pieces. Then, remove them and set aside.
- Cook the onions in the same pan until translucent.
- In a large pan or pot, layer half of the browned beef pieces, salt, and black pepper with half of the sautéed onions and garlic.
- Repeat step 4 to create a second layer.
- Add the water to the meat and place the lid on top. Place the pan or pot onto the cooktop and bring it to a boil. Cook until the meat is fully cooked through.
Nutrition Facts:
| Serving Size | 1 |
| Number of Servings | 6 |
| Energy (kcal) | 533 |
| Total Fat (g) | 28.5 |
| Saturated Fat (g) | 6.6 |
| Cholesterol (mg) | 152 |
| Sodium (mg) | 946 |
| Total Carbohydrates (g) | 5.5 |
| Dietary Fiber (g) | 1.4 |
| Sugar (g) | 2 |
| Protein (g) | 61.5 |
| Calcium (%) | 3 |
| Iron (%) | 43 |
| Potassium (mg) | 960 |