Breakfast Burrito

Keywords: egg, breakfast, burrito, healthy, filling, savory

Serves: 1

Prep Time: 10 minutes

Total Time: 25 minutes

Equipment: bowl, fork, frying pan, knife


  • 2 eggs
  • ½ onion 
  • 1 small sized bell pepper 
  • 1 tablespoon olive oil
  • 1 flour tortilla  
  • 1 cup spinach 
  • ½ avocado 
  • ⅓ cup greek yogurt


  1. In a shallow bowl, add your eggs and slightly whisk them.
  2. Mince onions and bell peppers and add to egg.
  3. Add olive oil into a frying pan at medium heat and cook egg mixture to desired consistency.
  4. Heat flour tortilla on a frying pan for 10 seconds. 
  5. Add the cooked egg mixture onto the tortilla.
  6. Add the spinach and avocado and top with some greek yogurt.
  7. Wrap the burrito and slice in half for best serving.


  • You can use different tortillas, such as whole wheat tortillas.
  • If preferred, add a protein source such as beef, tofu, or chicken to enhance the burrito. 
  • Add a cheese of choice if desired. 
  • If preferred, replace the greek yogurt with sour cream.
  • Replace the avocado with guacamole if preferred.


  • This recipe can be stored in the fridge for one to two days.
  • This recipe can be frozen and reheated later in the microwave or oven.

Nutrition Notes:

  • This burrito contains many vegetables that provide vitamins and fiber.
  • The egg will provide good protein and help keep you fuller.

Savings Tip:

  • Try to purchase items in bulk to avoid higher costs.

Nutrition Facts:

Serving Size1 burrito
Energy (kcal)666.8
Fat (g)23.9
Saturated (g)4.4
Cholesterol (mg)334.4
Sodium (mg)797.2
Carbs (g)80.1
Sugars (g)18.7
Added Sugars (g)0
Fiber (g)8.6
Protein (g)34.4
Vitamin D (IU)76
Calcium (mg)264.8
Iron (mg)3.9
Potassium (mg)1115.1