Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, fiber-rich
Serves: 4
Prep Time: 3 minutes
Total Time: 8 minutes
Equipment: air fryer, kitchen tongs, parchment paper
Ingredients:
- 10 ounces of cauliflower flower florets
- ¼ teaspoon of buffalo seasoning
- 2 tablespoons of buffalo sauce
Directions:
- Preheat the air fryer to 390 °F.
- While the air fryer is preheating, line the air fryer basket with parchment paper and add the pre-washed cauliflower florets.
- Sprinkle the cauliflower florets with buffalo seasoning and air fry for 5 mins.
- Once fully cooked, serve on a plate, douse in buffalo sauce, and enjoy!
Variations:
- Use broccoli florets instead of cauliflower florets.
Notes:
- Store in a sealed container in the refrigerator for no more than 1 to 2 days.
- Reheat in the microwave for 1 minute.
Nutrition Notes:
- Cauliflower is a great source of vitamin C and folate.
Savings Tip:
- Purchase frozen cauliflower florets drumsticks instead of fresh cauliflower florets to save money.
Nutrition Facts:
Total Servings: 4
Serving Size: 2.5 ounces of buffalo cauliflower
| Amount Per Serving | % Daily Value |
| Calories: 34 calories | 2% |
| Total Fat: 2 g | 3% |
| Saturated Fat: 3 g | 16% |
| Cholesterol: 105 mg | 35% |
| Sodium: 305 mg | 13% |
| Total Carbohydrates: 0.6 g | 0.2% |
| Dietary Fiber: 2 g | 7% |
| Added Sugar: 0 g | 0% |
| Protein: 20 g | 41% |
| Vitamin D: 17 IU | 4% |
| Calcium: 19 mg | 2% |
| Iron: 1 mg | 4% |
| Potassium: 255 mg | 7% |