Chicken and Mushroom Stir Fry

Serves: 1

Prep Time: 15 minutes

Total Time: 20-25 minutes

Equipment: wok or large skillet


  • Chicken breast, thinly sliced: 4 oz 
  • White mushrooms, sliced: 1 oz
  • Fresh ginger root, minced: 1/5 tbsp
  • Olive oil: 1/2 tsp
  • Soy sauce: 2 tsp


  1. Heat oil until smoking in a wok or large skillet over high heat. 
  2. Add the ginger and cook for 30 seconds more. Stir in the chicken and cook for 2-3 minutes until browned. Then stir in the mushrooms and cook for another 2 minutes.
  3. Pour the soy sauce into the stir fry and bring to a boil. Cook for 30 seconds until the sauce has thickened.
  4. Remove from the heat and transfer to a serving dish.

Nutrition Facts:

Serving Size1
Number of Servings1
Energy (kcal)170
Total Fat (g)5.4
Saturated Fat (g)0.3
Cholesterol (mg)77
Sodium (mg)663
Total Carbohydrates (g)2.1
Dietary Fiber (g)0.4
Sugar (g)0.2
Protein (g)27.1
Calcium (%)1
Iron (%)4
Potassium (mg)565