Serves: 1
Prep Time: 15 minutes
Total Time: 20 minutes
Equipment: none
Ingredients:
- Whole wheat bread: 2 slices
- Cooked chicken breasts, chopped: 1/2 cup
- Hard-boiled egg, chopped: 1/2 egg
- Green leaf lettuce: 1 oz
- Fat-free greek yogurt: 2 1/2 tsp
- Salt and pepper: 1/4 tsp
Directions:
- Spread greek yogurt on one of the bread slices and top with chopped chicken breasts, green leaf lettuce, chopped egg, salt, and pepper.
- Cover with the remaining bread slice.
Nutrition Facts:
| Serving Size | 1 |
| Number of Servings | 1 |
| Energy (kcal) | 368 |
| Total Fat (g) | 6.5 |
| Saturated Fat (g) | 2 |
| Cholesterol (mg) | 200 |
| Sodium (mg) | 639 |
| Total Carbohydrates (g) | 24.8 |
| Dietary Fiber (g) | 4.2 |
| Sugar (g) | 3.8 |
| Protein (g) | 50.5 |
| Calcium (%) | 6 |
| Iron (%) | 11 |
| Potassium (mg) | 175 |