Serves: 1
Prep Time: 15 minutes
Total Time: 20 minutes
Equipment: none
Ingredients:
- Whole wheat bread: 2 slices
- Cooked chicken breasts, chopped: 1/2 cup
- Hard-boiled egg, chopped: 1/2 egg
- Green leaf lettuce: 1 oz
- Fat-free greek yogurt: 2 1/2 tsp
- Salt and pepper: 1/4 tsp
Directions:
- Spread greek yogurt on one of the bread slices and top with chopped chicken breasts, green leaf lettuce, chopped egg, salt, and pepper.
- Cover with the remaining bread slice.
Nutrition Facts:
Serving Size | 1 |
Number of Servings | 1 |
Energy (kcal) | 368 |
Total Fat (g) | 6.5 |
Saturated Fat (g) | 2 |
Cholesterol (mg) | 200 |
Sodium (mg) | 639 |
Total Carbohydrates (g) | 24.8 |
Dietary Fiber (g) | 4.2 |
Sugar (g) | 3.8 |
Protein (g) | 50.5 |
Calcium (%) | 6 |
Iron (%) | 11 |
Potassium (mg) | 175 |