Cream Cheese and Banana Toast

Keywords: breakfast, quick, vegetarian, banana, toast

Serves: 1

Prep Time: 10 minutes

Total Time: 10 minutes

Equipment: knife, toaster, measuring spoons


  • 2 slices of your favorite whole grain bread
  • 2 tablespoons low fat cream cheese 
  • 1 banana 
  • A drizzle of honey


  1. Toast two slices of bread until golden.
  2. Spread 1 tablespoon of cream cheese onto each slice of toast.
  3. Slice a banana and layer it on your toast.
  4. Drizzle with honey.


  • Other topping choices include dried fig or peach slices.


  • Eat immediately for best results.

Nutrition Notes:

  • Whole grain bread is full of fiber and other nutrients like B vitamins that are taken out in refined bread. Cream cheese is high in protein and makes a good vegetarian protein source.

Savings Tip:

  • Bananas are a budget friendly breakfast packed with nutrients.

Nutrition Facts:

Serving Size2 slices
Number of Servings1
Energy (kcal)401
Total Fat (g)6.5
Saturated (g)3.3
Cholesterol (mg)16.2
Sodium (mg)453.9
Total Carbs (g)78.5
Dietary Fiber (g)9.7
Total Sugar (g)37.2
Added Sugar (g)20.4
Protein (g)11.4
Vitamin D (mcg)0.1
Calcium (mg)544.1
Iron (mg)4
Potassium (mg)599