Keywords: breakfast, quick, vegetarian, banana, toast
Serves: 1
Prep Time: 10 minutes
Total Time: 10 minutes
Equipment: knife, toaster, measuring spoons
Ingredients:
- 2 slices of your favorite whole grain bread
- 2 tablespoons low fat cream cheese
- 1 banana
- A drizzle of honey
Directions:
- Toast two slices of bread until golden.
- Spread 1 tablespoon of cream cheese onto each slice of toast.
- Slice a banana and layer it on your toast.
- Drizzle with honey.
Variations:
- Other topping choices include dried fig or peach slices.
Notes:
- Eat immediately for best results.
Nutrition Notes:
- Whole grain bread is full of fiber and other nutrients like B vitamins that are taken out in refined bread. Cream cheese is high in protein and makes a good vegetarian protein source.
Savings Tip:
- Bananas are a budget friendly breakfast packed with nutrients.
Nutrition Facts:
| Serving Size | 2 slices |
| Number of Servings | 1 |
| Energy (kcal) | 401 |
| Total Fat (g) | 6.5 |
| Saturated (g) | 3.3 |
| Cholesterol (mg) | 16.2 |
| Sodium (mg) | 453.9 |
| Total Carbs (g) | 78.5 |
| Dietary Fiber (g) | 9.7 |
| Total Sugar (g) | 37.2 |
| Added Sugar (g) | 20.4 |
| Protein (g) | 11.4 |
| Vitamin D (mcg) | 0.1 |
| Calcium (mg) | 544.1 |
| Iron (mg) | 4 |
| Potassium (mg) | 599 |