Keywords: heart-healthy, wrap, lunch, quick
Serves: 1
Prep Time: 15 minutes
Total Time: 15 minutes
Equipment: oven, knife, pan, small mixing bowl, measuring cups, measuring spoons
Ingredients:
- 1 whole grain tortilla wrap
- ½ cup cooked chicken, cubed
- ¼ cup nonfat Greek yogurt
- 2 tablespoons buffalo wing sauce
- 1 teaspoon ranch seasoning
- 1 tablespoon blue cheese crumbles
- ¼ cup romaine lettuce, cut
- ¼ avocado, sliced
- ¼ cup red onion, diced
- ⅓ cup tomatoes, chopped
- 1 pickle spear
Directions:
- Cook chicken and then chop into cubes.
- In a small bowl mix Greek yogurt, buffalo wing sauce, and ranch powder.
- Add chicken to Greek yogurt dressing and mix until well covered.
- Add chicken mixture, blue cheese crumbles, lettuce, avocado, red onion, tomatoes, and pickles to your wrap.
- Close your wrap and enjoy immediately.
Variations:
- You can heat the wrap on a pan over low heat to brown the wrap if desired.
- You can omit the ranch powder if not desired.
Notes:
- Consume immediately to prevent the tortilla from becoming soggy.
Nutrition Notes:
- Substituting ranch with the Greek yogurt and ranch powder is a great way to decrease saturated fat and increase protein.
Savings Tip:
- Buying frozen chicken in bulk and keeping it in your freezer until needed is a good way to reduce the cost of buying fresh chicken regularly.
Nutrition Facts:
| Serving Size | 1 wrap |
| Number of Servings | 1 |
| Energy (kcal) | 508.2 |
| Total Fat (g) | 17.1 |
| Saturated (g) | 5 |
| Cholesterol (g) | 72.6 |
| Sodium (mg) | 1588.6 |
| Total Carbs (g) | 51.3 |
| Dietary Fiber (g) | 8.9 |
| Total Sugar (g) | 7.8 |
| Added Sugar (g) | 0 |
| Protein (g) | 39 |
| Vitamin D (mcg) | 0.1 |
| Calcium (mg) | 200 |
| Iron (mg) | 1.6 |
| Potassium (mg) | 745.4 |