Mango Lassi

Keywords: vegetarian, gluten-free, nut-free, peanut-free, quick, healthy

Serves: 2

Prep Time: 20 minutes

Total Time: 30 minutes

Equipment: blender


  • 1½ cups mango cubes
  • 1 cup reduced fat plain Greek yogurt
  • ½ cup low fat milk
  • 2 tablespoons honey
  • ¼ teaspoon ground cardamom


  1. Add mango cubes to the blender and puree.
  2. Add the yogurt, milk, honey and cardamom and blend thoroughly.


  • Use frozen mango or canned mango pulp if fresh mango is not available.
  • Use almond-based yogurt, almond milk, and agave syrup or maple syrup to make this recipe vegan.
  • Skip the honey if you’re watching your sugar intake and use agave syrup as a lower glycemic index alternative.


  • Keeps for 1-2 days refrigerated.
  • Store in a sealed cup.

Nutrition Notes:

  • Mango lassi is rich in fiber, vitamins, and minerals. The mango in this recipe is a great source of vitamin C and fiber, while the milk and yogurt provide an excellent source of calcium.

Savings Tip:

  • Use frozen mango or 1 cup of canned mango pulp instead of fresh mango.

Nutrition Facts:

Total Servings: 2
Serving Size: ½ of the lassi

Amount Per Serving % Daily Value
Calories: 292 calories15%
Total Fat: 4 g6%
Saturated Fat: 2 g10%
Cholesterol: 14 mg5%
Sodium: 86 mg4%
Total Carbohydrates: 52 g17%
Dietary Fiber: 3 g11%
Added Sugar: 17 g35%
Protein: 17 g34%
Vitamin D: 27 IU7%
Calcium: 251 mg25%
Iron: 0.5 mg3%
Potassium: 598 mg17%