Pan-Seared Pork Chops with Onions

Serves: 5

Prep Time: 20 minutes

Total Time: 40 minutes

Equipment: large skillet, lid


  • Pork chop: 15 oz
  • Onions, peeled, diced: 2 small onions (8 oz)
  • Tomato puree: 1 can (8 oz)
  • Olive oil: 5 tsp
  • Salt: 1 tsp


  1. Heat enough oil to just cover the bottom of a large skillet over medium high heat.
  2. Add the pork chops to the pan and brown well on both sides. Remove chops and set aside.
  3. Add the onion and cook, stirring for 5 minutes or until almost tender. 
  4. Return pork chops to skillet and pour in the tomato puree. Allow the sauce to start bubbling and then reduce heat to low.
  5. Simmer for about 10 minutes and season with salt to taste.

Nutrition Facts:

Serving Size1
Number of Servings5
Energy (kcal)206
Total Fat (g)9.5
Saturated Fat (g)2.3
Cholesterol (mg)65
Sodium (mg)763
Total Carbohydrates (g)6.8
Dietary Fiber (g)1.7
Sugar (g)4
Protein (g)23.2
Calcium (%)2
Iron (%)8
Potassium (mg)494