Peanut Butter and Jelly Sandwich

Keywords: healthy fats, snack, dessert, butter, sweet

Serves: 1

Prep Time: 5 minutes

Total Time: 10 minutes

Equipment: plate, knife


  • 2 slices white bread
  • 2 teaspoons any flavor fruit jelly
  • 1 teaspoon peanut butter


  1. Spread the peanut butter on one slice of bread.
  2. Spread jelly on the other slice of bread. 
  3. Stack the bread slices on top of each other.


  • Use other forms of bread, such as whole wheat or grain bread.
  • Replace the peanut butter with another type of butter, such as almond butter. 
  • Use any fruit jelly you prefer.


  • This quick and easy snack is best consumed right after making.
  • This recipe requires very little preparation and is very tasty.

Nutrition Notes:

  • This recipe contains some healthy fats from the butter.

Savings Tip:

  • Try to purchase items in bulk to avoid higher costs.
  • This recipe is not very expensive to make.

Nutrition Facts:

Serving Size1 sandwich
Energy (kcal)263
Fat (g)7.4
Saturated (g)1.5
Cholesterol (mg)0
Sodium (mg)291.2
Carbs (g)43.1
Sugars (g)15.3
Added Sugars (g)3.9
Fiber (g)2
Protein (g)7.3
Vitamin D (IU)0
Calcium (mg)85.9
Iron (mg)2.2
Potassium (mg)130.5