Keywords: healthy fats, snack, dessert, butter, sweet
Serves: 1
Prep Time: 5 minutes
Total Time: 10 minutes
Equipment: plate, knife
Ingredients:
- 2 slices white bread
- 2 teaspoons any flavor fruit jelly
- 1 teaspoon peanut butter
Directions:
- Spread the peanut butter on one slice of bread.
- Spread jelly on the other slice of bread.
- Stack the bread slices on top of each other.
Variations:
- Use other forms of bread, such as whole wheat or grain bread.
- Replace the peanut butter with another type of butter, such as almond butter.
- Use any fruit jelly you prefer.
Notes:
- This quick and easy snack is best consumed right after making.
- This recipe requires very little preparation and is very tasty.
Nutrition Notes:
- This recipe contains some healthy fats from the butter.
Savings Tip:
- Try to purchase items in bulk to avoid higher costs.
- This recipe is not very expensive to make.
Nutrition Facts:
| Serving Size | 1 sandwich |
| Energy (kcal) | 263 |
| Fat (g) | 7.4 |
| Saturated (g) | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 291.2 |
| Carbs (g) | 43.1 |
| Sugars (g) | 15.3 |
| Added Sugars (g) | 3.9 |
| Fiber (g) | 2 |
| Protein (g) | 7.3 |
| Vitamin D (IU) | 0 |
| Calcium (mg) | 85.9 |
| Iron (mg) | 2.2 |
| Potassium (mg) | 130.5 |