Keywords: pasta, lunch, dinner, healthy, filling, savory
Serves: 4-6
Prep Time: 15 minutes
Total Time: 25 minutes
Equipment: large pot, fork, nonstick pan or cast-iron skillet, strainer, plate
Ingredients:
- Kosher salt, to taste
- 2 9-ounce packages cheese or spinach ravioli
- 2 tablespoons salted butter
- 1 onion, finely diced
- 3 garlic cloves, minced
- 1 cup broccoli florets
- 8 ounces thin asparagus, trimmed and cut into 1-inch pieces
- 1/4 cup white wine
- 2/3 cup low-sodium chicken broth
- 1/2 cup heavy cream
- 1 cup frozen peas, thawed
- 3/4 cup diced ham
- 1/2 cup prepared pesto
- 1/4 cup grated parmesan cheese, plus more for serving
- Black pepper, to taste
Directions:
- Bring a large pot of salted water to a boil. Add the ravioli and cook as the label directs.
- Melt the butter in a large skillet over medium-high heat.
- Add the onion and garlic and cook, stirring, about one minute.
- Stir in the broccoli and cook for one minute.
- Stir in the asparagus and cook for one minute. Season with salt.
- Add the wine and chicken broth. Cook until the liquid reduces a bit, about three minutes. Stir in the heavy cream and simmer for one minute.
- Stir in the peas and let them heat up in the sauce.
- Stir in the ham, pesto, and parmesan and let them heat a bit. Season with salt and pepper.
- Drain the ravioli and add the prepared sauce. Serve with more parmesan.
Variations:
- Use a different mix of your preferred vegetables.
- Use your favorite ravioli for the dish.
- Replace the butter with olive oil to change the flavor and to add more unsaturated fats.
- Change the wine or broth. For example, try veggie broth.
Notes:
- This recipe is best served immediately, but can be stored in the fridge for two to three days.
Nutrition Notes:
- Decrease the fat content by adding less heavy cream.
- Utilize less salt for lower sodium content.
- This meal contains a great source of vegetables and protein and can be a filling option for lunch or dinner.
Savings Tip:
- Try to purchase items in bulk to avoid higher costs.
- The recipe provided yields many servings; cut the ingredient amounts in half for a lower serving yield.
Nutrition Facts:
Serving Size | 1 cup |
Energy (kcal) | 471.7 |
Fat (g) | 30.5 |
Saturated (g) | 12.2 |
Cholesterol (mg) | 113.7 |
Sodium (mg) | 900 |
Carbs (g) | 33.8 |
Sugars (g) | 6.4 |
Added Sugars (g) | 0 |
Fiber (g) | 4.9 |
Protein (g) | 15.1 |
Vitamin D (IU) | 40 |
Calcium (mg) | 241.7 |
Iron (mg) | 3.8 |
Potassium (mg) | 510.6 |