Keywords: Mediterranean diet, flexitarian diet
Serves: 1
Prep Time: 5 minutes
Total Time: 10 minutes
Equipment: cutting board, knife, frying pan
Ingredients:
- 1 ciabatta bun
- ½ cup of greens (baby greens, arugula)
- 1 slice of mozzarella cheese
- 1 slice of ham
- 1 slice of prosciutto
- 4 sundried tomatoes
- 1 tablespoon of red onions
- 1 teaspoon of mayonnaise
- 1 teaspoon of olive oil for a bun
Directions:
- Warm up olive oil on the frying pan to toast the bun,
- Put the greens, mozzarella cheese, meat, tomatoes, red onion, and mayonnaise on a cutting board.
- Chop the ingredients until well combined.
- Spread the paste on the bun and enjoy.
Variations:
- You can substitute the mayonnaise with low fat yogurt.
- For a vegetarian option, omit the meat.
Notes:
- Best if consumed fresh with warm bread.
Nutrition Facts:
Total Servings: 1
Serving Size: 1
| Amount Per Serving | % Daily Value |
| Calories: 335 calories | 13% |
| Total Fat: 14.8 g | 17% |
| Saturated Fat: 4.3 g | 14% |
| Cholesterol: 29 mg | 10% |
| Sodium: 890 mg | 59% |
| Total Carbohydrates: 33 g | 11% |
| Dietary Fiber: 2.2 g | 9% |
| Added Sugar: 0 g | 0% |
| Protein: 17 g | 11% |
| Vitamin D: 11 IU | 2% |
| Calcium: 233 mg | 23% |
| Iron: 3 mg | 16% |
| Potassium: 440 mg | 17% |