Sauteed Mustard Greens with Garlic

Serves: 1

Prep Time: 10 minutes

Total Time: 25 minutes

Equipment: large pan, lid


  • Mustard greens, stemmed and chopped: 3 oz
  • Garlic, minced: 1/5 clove
  • Sesame seeds: 1/3 tsp
  • Olive oil: 1/2 tsp
  • Salt and pepper: 1/5 tsp


  1. Add the oil into a large pan over medium heat.
  2. Add the garlic to the hot oil, and stir until the garlic is softened.
  3. Stir in mustard greens and cook until wilted.
  4. Cover and cook until tender-crisp, about 10 minutes.
  5. Transfer the mustard greens and garlic to the bowl with sesame seeds.
  6. Sprinkle with salt and pepper to taste.

Nutrition Facts:

Serving Size1
Number of Servings1
Energy (kcal)55
Total Fat (g)3.3
Saturated Fat (g)0.5
Cholesterol (mg)0
Sodium (mg)314
Total Carbohydrates (g)5.2
Dietary Fiber (g)3.2
Sugar (g)1.5
Protein (g)2.8
Calcium (%)8
Iron (%)9
Potassium (mg)329