Smoked Salmon Bagel

Keywords: pescatarian, healthy, egg, breakfast, customizable, avocado, quick, omega-3, anti-inflammatory

Serves: 2

Prep Time: 10 minutes

Total Time: 15 minutes

Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife


  • 2 whole eggs
  • ¼ sweet onion
  • 1 tablespoon olive oil
  • 1 bagel
  • ½ hass avocado 
  • 2 slices mozzarella cheese
  • 2 slices smoked salmon


  1. Crack the eggs into a small bowl and whisk to desired consistency.
  2. Add onions into the eggs.
  3. Heat a small pan and add olive oil. Add the egg mix into the pan and cook to the desired consistency.
  4. Cut the bagel in half horizontally and toast to your liking.
  5. Split the cooked egg into halves and place each one on half of the bagel.
  6. Cut the half avocado into thin slices and add on top of the egg.
  7. Add a slice of smoked salmon to each half of the bagel.
  8. Top with mozzarella slices.


  • You can add arugula or other veggies to the egg and the final bagel if desired.
  • Try adding cream cheese or use it as an egg substitute if low on time.
  • You can change the bagel for whole wheat bread or other form of bread if preferred.
  • You can use other types of cheese or dressing as desired.


  • This recipe should be eaten immediately or soon after cooking for the best experience. 
  • Refrigerate for up to two days.

Nutrition Notes:

  • Salmon is high in omega-3 fatty acids, which are great for decreasing inflammation and brain health and function.
  • Avocados are super nutritious and delicious. They are high in antioxidants, monounsaturated fats, vitamin C, vitamin E, and potassium!

Savings Tip:

  • Try to buy items in bulk, especially avocado and salmon, to decrease costs.

Nutrition Facts:

Serving Size½ bagel
Energy (kcal)380
Fat (g)17
Saturated (g)6
Cholesterol (mg)194
Sodium (mg)570
Carbs (g)34
Sugars (g)7
Added Sugars (g)0
Fiber (g)4
Protein (g)24
Vitamin D (IU)64
Calcium (mg)283
Iron (mg)3.2
Potassium (mg)419