Keywords: pescatarian, healthy, egg, breakfast, customizable, avocado, quick, omega-3, anti-inflammatory
Serves: 2
Prep Time: 10 minutes
Total Time: 15 minutes
Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife
Ingredients:
- 2 whole eggs
- ¼ sweet onion
- 1 tablespoon olive oil
- 1 bagel
- ½ hass avocado
- 2 slices mozzarella cheese
- 2 slices smoked salmon
Directions:
- Crack the eggs into a small bowl and whisk to desired consistency.
- Add onions into the eggs.
- Heat a small pan and add olive oil. Add the egg mix into the pan and cook to the desired consistency.
- Cut the bagel in half horizontally and toast to your liking.
- Split the cooked egg into halves and place each one on half of the bagel.
- Cut the half avocado into thin slices and add on top of the egg.
- Add a slice of smoked salmon to each half of the bagel.
- Top with mozzarella slices.
Variations:
- You can add arugula or other veggies to the egg and the final bagel if desired.
- Try adding cream cheese or use it as an egg substitute if low on time.
- You can change the bagel for whole wheat bread or other form of bread if preferred.
- You can use other types of cheese or dressing as desired.
Notes:
- This recipe should be eaten immediately or soon after cooking for the best experience.
- Refrigerate for up to two days.
Nutrition Notes:
- Salmon is high in omega-3 fatty acids, which are great for decreasing inflammation and brain health and function.
- Avocados are super nutritious and delicious. They are high in antioxidants, monounsaturated fats, vitamin C, vitamin E, and potassium!
Savings Tip:
- Try to buy items in bulk, especially avocado and salmon, to decrease costs.
Nutrition Facts:
Serving Size | ½ bagel |
Energy (kcal) | 380 |
Fat (g) | 17 |
Saturated (g) | 6 |
Cholesterol (mg) | 194 |
Sodium (mg) | 570 |
Carbs (g) | 34 |
Sugars (g) | 7 |
Added Sugars (g) | 0 |
Fiber (g) | 4 |
Protein (g) | 24 |
Vitamin D (IU) | 64 |
Calcium (mg) | 283 |
Iron (mg) | 3.2 |
Potassium (mg) | 419 |