Serves: 1
Prep Time: 15 minutes
Total Time: 20 minutes
Equipment: none
Ingredients:
- Whole-grain bread: 2 slices
- Cooked turkey breast, shredded (boneless and skinless): 2 oz
- Brussels sprouts, thinly shaved: 1 oz
- Small Fuji apples, sliced: 1/4 apple
- Pecorino-Romano cheese, shaved: 1 1/4 tbsp
- Whole-grain mustard: 1/2 tsp
- Extra-virgin olive oil: 1 tsp
Directions:
- Whisk together oil and mustard in a medium bowl.
- Add brussels sprouts and apple slices, and toss to coat.
- Spread the brussels sprout mixture on one of the bread slices, and top with shredded turkey, apple slices and cheese.
- Cover with the remaining bread slice.
Nutrition Facts:
| Serving Size | 1 |
| Number of Servings | 1 |
| Energy (kcal) | 365 |
| Total Fat (g) | 12.9 |
| Saturated Fat (g) | 4.9 |
| Cholesterol (mg) | 19 |
| Sodium (mg) | 517 |
| Total Carbohydrates (g) | 32.5 |
| Dietary Fiber (g) | 6.2 |
| Sugar (g) | 6.7 |
| Protein (g) | 29.9 |
| Calcium (%) | 23 |
| Iron (%) | 8 |
| Potassium (mg) | 163 |