Steamed Fish with Tomatoes

Serves: 1

Prep Time: 15 minutes

Total Time: 50 minutes

Equipment: steamer, steamer rack, lid


Ingredients:

  • Snapper filet: 4 oz
  • Cherry tomatoes, halved: 2 oz
  • Ginger, sliced: 2 tsp
  • Olive oil: 1/3 tsp
  • Salt and pepper: 1/5 tsp

Directions:

  1. Pour 1.5 cups of water into the steamer. 
  2. Place the fish filet on the steamer rack surrounded by the tomatoes.
  3. Drizzle the fish with olive oil and season with salt and pepper. 
  4. Place ginger on the filet and cover the steamer. 
  5. Steam over moderately low heat. When the water begins to boil, steam for about 4 minutes.

Nutrition Facts:

Serving Size1
Number of Servings1
Energy (kcal)186
Total Fat (g)3.9
Saturated Fat (g)0.2
Cholesterol (mg)56
Sodium (mg)561
Total Carbohydrates (g)3.6
Dietary Fiber (g)0.9
Sugar (g)0
Protein (g)32.1
Calcium (%)4
Iron (%)3
Potassium (mg)0