Simple Strawberries Romanoff

Keywords: healthy, vegetarian, fruit, quick, no cooking

Serves: 4

Prep Time: 5 minutes

Total Time: 5 minutes

Equipment: bowl, knife, measuring spoons, glass or mug


  • 2 cups of strawberries washed and cut
  • ½ cup reduced-fat sour cream
  • 2 tablespoons light or dark brown sugar


  1. Slice the strawberries and put aside.
  2. Mix the sugar and sour cream in a bowl.
  3. Take a mug or a glass cup and place 5 slices of strawberries inside.
  4. Top each cup with 2 tablespoons of the sour cream mixture.


  • Try swapping out the strawberries for other fruit like blueberries, raspberries, and peaches.
  • Try using non-fat Greek yogurt instead of sour cream.


  • The cream can be made in advance and held up to 4 days in the refrigerator.

Nutrition Notes:

  • Strawberries are a great source of Vitamin C and potassium, and they can add a nice bit of fiber to your diet!

Savings Tip:

  • Frozen strawberries can sometimes be less expensive than fresh ones, and they still offer the same nutritional benefits. Plus they can last for a long time in the freezer!

Nutrition Facts:

Serving Size1
Energy (kcal)120
Fat (g)6
Saturated (g)3
Cholesterol (mg)17
Sodium (mg)12
Carbs (g)17
Sugars (g)13
Added Sugars (g)7
Fiber (g)2
Protein (g)1
Vitamin D (IU)0
Calcium (mg)53
Iron (mg)1
Potassium (mg)223