Keywords: healthy, vegetarian, fruit, quick, no cooking
Serves: 4
Prep Time: 5 minutes
Total Time: 5 minutes
Equipment: bowl, knife, measuring spoons, glass or mug
Ingredients:
- 2 cups of strawberries washed and cut
- ½ cup reduced-fat sour cream
- 2 tablespoons light or dark brown sugar
Directions:
- Slice the strawberries and put aside.
- Mix the sugar and sour cream in a bowl.
- Take a mug or a glass cup and place 5 slices of strawberries inside.
- Top each cup with 2 tablespoons of the sour cream mixture.
Variations:
- Try swapping out the strawberries for other fruit like blueberries, raspberries, and peaches.
- Try using non-fat Greek yogurt instead of sour cream.
Notes:
- The cream can be made in advance and held up to 4 days in the refrigerator.
Nutrition Notes:
- Strawberries are a great source of Vitamin C and potassium, and they can add a nice bit of fiber to your diet!
Savings Tip:
- Frozen strawberries can sometimes be less expensive than fresh ones, and they still offer the same nutritional benefits. Plus they can last for a long time in the freezer!
Nutrition Facts:
| Serving Size | 1 |
| Energy (kcal) | 120 |
| Fat (g) | 6 |
| Saturated (g) | 3 |
| Cholesterol (mg) | 17 |
| Sodium (mg) | 12 |
| Carbs (g) | 17 |
| Sugars (g) | 13 |
| Added Sugars (g) | 7 |
| Fiber (g) | 2 |
| Protein (g) | 1 |
| Vitamin D (IU) | 0 |
| Calcium (mg) | 53 |
| Iron (mg) | 1 |
| Potassium (mg) | 223 |