Turkey Egg Bites

Keywords: quick, eggs, turkey, breakfast, gluten-free

Serves: 12

Prep Time: 5 minutes

Total Time: 25 minutes

Equipment: muffin pan, oven, mixing bowl, whisk, knife, measuring cups, measuring spoons


  • 12 slices of gluten-free deli turkey 
  • 10 eggs
  • ½ cup bell pepper diced
  • 1 cup spinach 
  • ½ cup shredded cheddar cheese
  • ½ teaspoon salt 
  • ½ teaspoon black pepper


  1. Preheat the oven to 350°F and lightly grease your muffin tin.
  2. Line each muffin cup with a slice of turkey.
  3. In a mixing bowl, combine eggs, bell pepper, spinach, cheese, salt, pepper and whisk together.
  4. Pour ¼ cup of the egg mixture into each turkey cup.
  5. Bake in the oven for 20 minutes.


  • Other ingredients such as mushrooms, onions, chives, and tomatoes can be added to your egg mixture.


  • Keeps for 4 days refrigerated in an airtight container. 
  • Reheat in the microwave for 30 to 45 seconds.

Nutrition Notes:

  • Eggs are a good source of protein and are relatively inexpensive, making them a great breakfast option. Chopping up different vegetables for your egg cups is a good way to add variation to your vegetable intake.

Savings Tip:

  • Buying eggs in bulk and vegetables in season can reduce the cost.

Nutrition Facts:

Serving Size1 egg bite
Number of Servings12
Energy (kcal)99
Total Fat (g)5.7
Saturated (g)2.2
Cholesterol (mg)149.7
Sodium (mg)333.4
Total Carbs (g)1.4
Dietary Fiber (g)0.3
Total Sugar (g)0.8
Added Sugar (g)0
Protein (g)9.9
Vitamin D (mcg)0.9
Calcium (mg)56.1
Iron (mg)0.6
Potassium (mg)151.2