Serves: 1
Prep Time: 20 minutes
Total Time: 50 minutes
Equipment: large pan, lid
Ingredients:
- Dumpling wrappers: 8 pieces
- Carrots, shredded: 3.5 oz
- Green cabbage, shredded: 3.5 oz
- Mushrooms, thinly sliced: 2 oz
- Garlic, minced: 1 clove
- Olive oil: 2 1/4 tsp
- Soy sauce: 1/2 tbsp
- Salt: 1/5 tsp
- Water: 1/2 cup
Directions:
- Heat 1/4 teaspoon of olive oil in a large pan over medium heat.
- Add garlic, carrots, cabbage, and mushrooms along with salt.
- Cook and stir frequently for 2-3 minutes. Then, add in soy sauce.
- Cook for an additional minute and then transfer the filling to a bowl.
- Wet the entire edge of the wrapper with water and add about a tablespoon of filling into the center of the wrapper.
- Fold the wrapper in half, creating a half-moon shape. Gently pat the bottom of the dumpling on the countertop.
- Heat 2 teaspoons of olive oil in a large pan over medium heat.
- Cook dumplings in a batch of eight for 2 minutes until a dark golden-brown crust forms.
- Pour in 1/2 cup of water, cover the pan, and let the dumplings steam for 2-4 minutes until the water has evaporated.
Nutrition Facts:
| Serving Size | 1 |
| Number of Servings | 1 |
| Energy (kcal) | 314 |
| Total Fat (g) | 11.8 |
| Saturated Fat (g) | 1.6 |
| Cholesterol (mg) | 4 |
| Sodium (mg) | 1077 |
| Total Carbohydrates (g) | 47.9 |
| Dietary Fiber (g) | 6.9 |
| Sugar (g) | 9.2 |
| Protein (g) | 8.8 |
| Calcium (%) | 7 |
| Iron (%) | 18 |
| Potassium (mg) | 714 |