Vegetable Stew with Tofu

Serves: 1

Prep Time: 15 minutes

Total Time: 35 minutes

Equipment: small or medium pot, lid


  • Firm tofu, cubed: 1/2 cup
  • Potatoes, sliced: 1 small potato
  • Carrots, sliced: 1 oz
  • Celery, diced : 1 oz
  • Tomato puree: 1 tbsp
  • Garlic, minced: 1/5 clove
  • Olive oil: 1 tsp
  • Salt and pepper: 1/5 tsp


  1. Cook garlic in an oiled pot over medium heat for 3 minutes.
  2. Add celery and carrots, and cook for another 5 minutes.
  3. Add the tomato puree.
  4. Add a little water if needed.
  5. Add salt and pepper.
  6. Add the potatoes and tofu to the stew.
  7. Cover pot and simmer for about 10 minutes over low heat until the carrots are tender under the fork.

Nutrition Facts:

Serving Size1
Number of Servings1
Energy (kcal)240
Total Fat (g)9.2
Saturated Fat (g)0.7
Cholesterol (mg)0
Sodium (mg)393
Total Carbohydrates (g)27.6
Dietary Fiber (g)5.8
Sugar (g)2.7
Protein (g)13.4
Calcium (%)16
Iron (%)43
Potassium (mg)862