Baked Pork Loin

Keywords: protein, lean meat, iron, B12 

Serves: 4

Prep Time: 5 minutes

Total Time: 35 minutes

Equipment: baking sheet, Ziploc bag, aluminum foil, oven  


  • 1 lb. pork loin  
  • 2 tablespoon of olive oil 
  • 1 tablespoon of soy sauce 
  • 1 teaspoon black pepper 
  • 1 teaspoon crushed garlic 
  • Herbs of choice: rosemary, cumin, marjoram 
  • ½ teaspoon of salt 
  • 1 tablespoon of soy sauce  


  1. Rub the meat with all the spices and oil and leave it in the fridge overnight. 
  2. The following day, wrap the meat in aluminum, set the oven to 375 °F, and bake the meat for about 25 minutes. 
  3. Once done, take the meat out of the oven and let it rest for 5 minutes before cutting. 


  •  Use your favorite herbs, such as thyme, mint, paprika. 


  • This dish makes for a great protein option for lunch or dinner. 
  • Once it is cold, you can use it as deli meat with horseradish for extra flavor. 

Savings Tip:

  • Buy a bigger batch and freeze some for future use. 

Nutrition Facts:

Total Servings: 1
Serving Size: 2 pieces of naan bread

Amount Per Serving% Daily Value
Calories: 207 calories8%
Total Fat: 9.9 g12%
Saturated Fat: 2.7 g8%
Cholesterol: 66.7 mg22%
Sodium: 330 mg23%
Total Carbohydrates: 2.4 g1%
Dietary Fiber: 0.9 g4%
Added Sugar: 0 g0%
Protein: 25 g16%
Vitamin D: 25 IU4%
Calcium: 49 mg5%
Iron: 1.7 mg10%
Potassium: 495 mg19%