Keywords: protein, lean meat, iron, B12
Serves: 4
Prep Time: 5 minutes
Total Time: 35 minutes
Equipment: baking sheet, Ziploc bag, aluminum foil, oven
Ingredients:
- 1 lb. pork loin
- 2 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 teaspoon black pepper
- 1 teaspoon crushed garlic
- Herbs of choice: rosemary, cumin, marjoram
- ½ teaspoon of salt
- 1 tablespoon of soy sauce
Directions:
- Rub the meat with all the spices and oil and leave it in the fridge overnight.
- The following day, wrap the meat in aluminum, set the oven to 375 °F, and bake the meat for about 25 minutes.
- Once done, take the meat out of the oven and let it rest for 5 minutes before cutting.
Variations:
- Use your favorite herbs, such as thyme, mint, paprika.
Notes:
- This dish makes for a great protein option for lunch or dinner.
- Once it is cold, you can use it as deli meat with horseradish for extra flavor.
Savings Tip:
- Buy a bigger batch and freeze some for future use.
Nutrition Facts:
Total Servings: 1
Serving Size: 2 pieces of naan bread
| Amount Per Serving | % Daily Value |
| Calories: 207 calories | 8% |
| Total Fat: 9.9 g | 12% |
| Saturated Fat: 2.7 g | 8% |
| Cholesterol: 66.7 mg | 22% |
| Sodium: 330 mg | 23% |
| Total Carbohydrates: 2.4 g | 1% |
| Dietary Fiber: 0.9 g | 4% |
| Added Sugar: 0 g | 0% |
| Protein: 25 g | 16% |
| Vitamin D: 25 IU | 4% |
| Calcium: 49 mg | 5% |
| Iron: 1.7 mg | 10% |
| Potassium: 495 mg | 19% |