Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, protein-rich
Serves: 4
Prep Time: 5 minutes
Total Time: 30 minutes
Equipment: air fryer, kitchen tongs, parchment paper
Ingredients:
- 1 chicken drumsticks
- ¼ teaspoon of buffalo seasoning
- 2 tablespoons of buffalo sauce
Directions:
- Preheat the air fryer to 390 °F.
- Line the air fryer basket with parchment paper and add chicken drumsticks.
- Sprinkle the chicken drumsticks with buffalo seasoning and air fry for 25 mins.
- Halfway through cooking time, flip chicken drumsticks.
- Once fully cooked add buffalo sauce and serve!
Variations:
- Use tofu instead of chicken drumsticks to make the dish plant-based.
Notes:
- Store in a sealed container in the refrigerator for no more than 1 to 2 days.
- Reheat in the microwave for 1 minute.
Nutrition Notes:
- Chicken drumsticks are a great source of protein and collagen.
Savings Tip:
- Purchase frozen chicken drumsticks instead of fresh chicken drumsticks as a budget friendly option.
Nutrition Facts:
Total Servings: 4
Serving Size: 1 chicken drumstick
| Amount Per Serving | % Daily Value |
| Calories: 198 calories | 10% |
| Total Fat: 12 g | 18% |
| Saturated Fat: 3 g | 16% |
| Cholesterol: 105 mg | 35% |
| Sodium: 305 mg | 13% |
| Total Carbohydrates: 0.6 g | 0.2% |
| Dietary Fiber: 0 g | 0% |
| Added Sugar: 0 g | 0% |
| Protein: 20 g | 41% |
| Vitamin D: 17 IU | 4% |
| Calcium: 19 mg | 2% |
| Iron: 1 mg | 4% |
| Potassium: 255 mg | 7% |