Keywords: anti-inflammatory, dairy-free, vegan, healthy, fiber-rich, refined sugar-free, antioxidant-rich, paleo, vegetarian
Serves: 2
Prep Time: 5 minutes
Total Time: 5 minutes
Equipment: glass jar, frother, spoon
Ingredients:
- 2 teaspoons ceremonial matcha powder
- 1 teaspoon coconut sugar
- 1 teaspoon vanilla extract
- 1 cup almond milk
- ¼ cup chia seeds
Directions:
- Combine all ingredients except for the chia seeds in a frother.
- Pour the mixture into a bowl with the chia seeds and mix well.
- Place in the refrigerator overnight for the best consistency or for at least two hours.
- Remove from the refrigerator and enjoy!
Variations:
- Use plant-based milk or regular dairy milk instead of almond milk.
- Use maple syrup or honey instead of coconut sugar.
Notes:
- Store in a mason jar for up to a week in the fridge.
Nutrition Notes:
- Chia seeds are an excellent source of plant-based protein, fiber, and heart-healthy omega-3 fats.
- Matcha is a great source of antioxidants and L-theanine.
Savings Tip:
- You can purchase the chia seeds and matcha powder in bulk to save money.
Nutrition Facts:
Total Servings: 2
Serving Size: ½ of chia pudding mixture
| Amount Per Serving | % Daily Value |
| Calories: 123 calories | 6% |
| Total Fat: 7.6 g | 10% |
| Saturated Fat: 0.9 g | 4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 73.3 mg | 3% |
| Total Carbohydrates: 22.4 g | 8% |
| Dietary Fiber: 7.3 g | 26% |
| Added Sugar: 2 g | 4% |
| Protein: 3.9 g | 8% |
| Vitamin D: 0 IU | 0% |
| Calcium: 346.3 mg | 27% |
| Iron: 3.4 mg | 19% |
| Potassium: 111.4 mg | 2% |