Fight On and walk on with WalkUSC

USC WorkWell Center launches WalkUSC Launched in June 2023 by the USCWorkWell Center’s Healthy Campus MoveWell Subcommittee, WalkUSC is a program that offers on-campus and remote walks led by volunteer faculty and staff. The ongoing program provides an opportunity to move more during the workday while facilitating social connections with colleagues. The walks last between…

Mission: Accomplished

USC’s commitment to well-being took center stage this past fall, as 475 faculty and staff “agents” across 120 teams chose to accept our Mission: Possible challenge – proving that healthy habits are possible. Over six weeks, teams participated in six well-being challenges that ranged from physical activity to sustainable practices.  Congratulations on the below collective…

USC Mission: Possible

A six-week, team-based wellness challenge for USC faculty and staff The USC WorkWell Center is pleased to welcome you to Mission: Possible! If creating new healthy habits sometimes seems impossible, Mission: Possible is here to help. Become a “secret agent” and celebrate USC’s Unifying Value of Well-being during this six-week, team-based wellness challenge running from…

Mango Lassi

Keywords: vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the lassi Amount Per Serving % Daily Value Calories: 292 calories 15% Total Fat: 4 g 6% Saturated Fat: 2 g…

Matbucha

Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, healthy Serves: 12 Prep Time: 10 minutes Total Time: 45 minutes Equipment: food processor, saucepan Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12Serving Size: 1/4 cup Amount Per Serving % Daily Value Calories: 57 calories 3% Total Fat: 3 g 4% Saturated Fat: 0.4…

Guacamole

Keywords: vegetarian, vegan, dairy-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 10 minutes Total Time: 10 minutes Equipment: medium bowl, fork Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of guacamole Amount Per Serving % Daily Value Calories: 125 calories 6% Total Fat: 11 g 16% Saturated…

Gluten-Free Vegetarian Chow Fun

Keywords: vegetarian, gluten-free, dairy-free, peanut-free, one-pot Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: wok/skillet, strainer, tongs or chopsticks Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the wok/skillet Amount Per Serving % Daily Value Calories: 455 calories 23% Total Fat: 18 g 27%…

Gazpacho

Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 5 minutes Total Time: 10 minutes Equipment: cutting board and knife, blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of vegetable mix Amount Per Serving % Daily Value Calories: 154 calories 8% Total Fat: 14…

Roasted Veggies

Keywords: prevent diabetes, prevent cardiovascular disease, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, oven, healthy Serves: 6 Prep Time: 15 minutes Total Time: 30 minutes Equipment: baking sheet, parchment paper, large mixing bowl, chopping knife, cutting board Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of vegetable mix Amount Per…

Mediterranean Mixed Salad

Keywords: prevent diabetes, prevent cardiovascular disease, anti-inflammatory, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, quick, healthy, Mediterranean Serves: 4 Prep Time: 10 minutes Total Time: 10 minutes Equipment: cutting board, chopping knife, small bowl or cup, salad bowl, salad fork or spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4…