Keywords: nut-free, dairy-free, healthy aging, healthy immunity, high-fiber, vegan, vegetarian, high-protein, egg-free Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: bowl, nonstick pan or skillet, meal prep containers (optional) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 272.2 Fat (g) 3 Saturated (g) 0.6…
Category: EatWell Recipes
Keywords: egg, breakfast, burrito, healthy, filling, savory Serves: 1 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 burrito Energy (kcal) 666.8 Fat (g) 23.9 Saturated (g) 4.4 Cholesterol (mg) 334.4 Sodium (mg) 797.2 Carbs (g) 80.1…
Keywords: egg, lunch, dinner, rice, healthy, filling, savory, shrimp Serves: 4-6 Prep Time: 15 minutes Total Time: 30 minutes Equipment: bowl, fork, large nonstick or cast-iron skillet, knife, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 561 Fat (g) 6 Saturated (g) 1.8 Cholesterol (mg) 438…
Keywords: egg, breakfast, sweet, bread Serves: 3 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, skillet or frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 2 slices Energy (kcal) 332 Fat (g) 11.6 Saturated (g) 4.6 Cholesterol (mg) 109.4 Sodium (mg) 401.8 Carbs (g) 46.7…
Keywords: pescatarian, healthy, egg, breakfast, customizable, avocado, quick, omega-3, anti-inflammatory Serves: 2 Prep Time: 10 minutes Total Time: 15 minutes Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size ½ bagel Energy (kcal) 380 Fat (g) 17 Saturated (g) 6…
Keywords: vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the lassi Amount Per Serving % Daily Value Calories: 292 calories 15% Total Fat: 4 g 6% Saturated Fat: 2 g…
Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, healthy Serves: 12 Prep Time: 10 minutes Total Time: 45 minutes Equipment: food processor, saucepan Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12Serving Size: 1/4 cup Amount Per Serving % Daily Value Calories: 57 calories 3% Total Fat: 3 g 4% Saturated Fat: 0.4…
Keywords: vegetarian, vegan, dairy-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 10 minutes Total Time: 10 minutes Equipment: medium bowl, fork Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of guacamole Amount Per Serving % Daily Value Calories: 125 calories 6% Total Fat: 11 g 16% Saturated…
Keywords: vegetarian, gluten-free, dairy-free, peanut-free, one-pot Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: wok/skillet, strainer, tongs or chopsticks Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the wok/skillet Amount Per Serving % Daily Value Calories: 455 calories 23% Total Fat: 18 g 27%…
Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 5 minutes Total Time: 10 minutes Equipment: cutting board and knife, blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of vegetable mix Amount Per Serving % Daily Value Calories: 154 calories 8% Total Fat: 14…