Keywords: protein, lean meat, iron, B12 Serves: 4 Prep Time: 5 minutes Total Time: 35 minutes Equipment: baking sheet, Ziploc bag, aluminum foil, oven Ingredients: Directions: Variations: Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 2 pieces of naan bread Amount Per Serving % Daily Value Calories: 207 calories 8% Total Fat: 9.9…
Category: EatWell Recipes
Keywords: fiber, calcium, iron, customizable toppings Serves: 1 Prep Time: 5 minutes Total Time: 15 minutes Equipment: cutting board, knife, grater, baking sheet, oven Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 1Serving Size: 2 pieces of naan bread Amount Per Serving % Daily Value Calories: 417 calories 16% Total Fat: 13.6 g 16% Saturated…
Keywords: low-carb, vitamin D, breakfast Serves: 1 Prep Time: 5 minutes Total Time: 15 minutes Equipment: pot, cutting board, knife, frying pan, stove Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 1Serving Size: 2 eggs Amount Per Serving % Daily Value Calories: 230 calories 9% Total Fat: 18 g 21% Saturated Fat: 6.2 g 20%…
Keywords: whole wheat, potassium, omega-3 fatty acids, fiber Serves: 10 (1-inch pieces) Prep Time: 10 minutes Total Time: 70 minutes Equipment: measuring cup, bowl, mixer, bread loaf pan, oven Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 10Serving Size: 1 inch slice Amount Per Serving % Daily Value Calories: 328 calories 13% Total Fat: 18…
Keywords: whole grain, omega-3 fatty acids, anti-inflammatory, healthy fats, iron, fiber, calcium Serves: 1 Prep Time: 5 minutes Total Time: 5 minutes Equipment: toaster, spreading knife, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Nutrition Facts: Total Servings: 1Serving Size: 1/2 of the bagel Amount Per Serving % Daily Value Calories: 220 calories 9%…
Keywords: nutrient density leafy greens, folate, fiber, antioxidants, cardiovascular health, healthy fats, anti-inflammatory, balanced macronutrients Serves: 4 Prep Time: 5 minutes Total Time: 5 minutes Equipment: bowl, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the salad Amount Per Serving % Daily Value Calories: 160 calories 7% Total…
Keywords: probiotic, healthy, side, warm, savory Serves: 4-8 Prep Time: 5 minutes Total Time: 30 minutes Equipment: large pot, spoon, soup ladle Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 124.2 Fat (g) 6.1 Saturated (g) 1.2 Cholesterol (mg) 0 Sodium (mg) 277.5 Carbs (g) 4.2 Sugars…
Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: plate, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 sandwich Energy (kcal) 263 Fat (g) 7.4 Saturated (g) 1.5 Cholesterol (mg) 0 Sodium (mg) 291.2 Carbs (g) 43.1 Sugars (g) 15.3…
Keywords: pasta, lunch, dinner, healthy, filling, savory Serves: 4-6 Prep Time: 15 minutes Total Time: 25 minutes Equipment: large pot, fork, nonstick pan or cast-iron skillet, strainer, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 471.7 Fat (g) 30.5 Saturated (g) 12.2 Cholesterol (mg) 113.7 Sodium…
Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 20 minutes Equipment: oven, parchment paper, oven tray, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 serving Energy (kcal) 366 Fat (g) 9.1 Saturated (g) 0.8 Cholesterol (mg) 0 Sodium (mg) 110 Carbs (g)…