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Tuna Salad

Keywords: Omega-3 fatty acids, protein, fiber, vitamin C, low-calorie, antioxidants Serves: 4 Prep Time: 15 minutes Total Time: 15 minutes Equipment: bowl, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the batch Amount Per Serving % Daily Value Calories: 200 calories 6% Total Fat: 25 g…

Sizzling Mushrooms

Keywords: low-carb, vegetarian, gluten free Serves: 2 Prep Time: 10 minutes Total Time: 30 minutes Equipment: cutting board, knife, frying pan Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of portion Amount Per Serving % Daily Value Calories: 127 calories 5% Total Fat: 10 g 12% Saturated Fat: 5 g 16% Cholesterol:…

Sandwich Ciabatta with Olive Oil

Keywords: Mediterranean diet, flexitarian diet Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: cutting board, knife, frying pan Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 1Serving Size: 1 Amount Per Serving % Daily Value Calories: 335 calories 13% Total Fat: 14.8 g 17% Saturated Fat: 4.3 g 14% Cholesterol: 29 mg…

Potato Wedges

Keywords: plant-based, side-dish, snack, gluten-free Serves: 3 Prep Time: 5 minutes Total Time: 25 minutes Equipment: cutting board, knife, baking sheet, oven  Ingredients: Directions: Variations: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the batch Amount Per Serving % Daily Value Calories: 395 calories 18% Total Fat: 0.5 g 1% Saturated Fat: 0.2 g 1%…

Baked Pork Loin

Keywords: protein, lean meat, iron, B12  Serves: 4 Prep Time: 5 minutes Total Time: 35 minutes Equipment: baking sheet, Ziploc bag, aluminum foil, oven   Ingredients: Directions: Variations: Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 2 pieces of naan bread Amount Per Serving % Daily Value Calories: 207 calories 8% Total Fat: 9.9…

Naan Mini Pizza

Keywords: fiber, calcium, iron, customizable toppings  Serves: 1 Prep Time: 5 minutes Total Time: 15 minutes Equipment: cutting board, knife, grater, baking sheet, oven Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 1Serving Size: 2 pieces of naan bread Amount Per Serving % Daily Value Calories: 417 calories 16% Total Fat: 13.6 g 16% Saturated…

Deviled Eggs

Keywords: low-carb, vitamin D, breakfast Serves: 1 Prep Time: 5 minutes Total Time: 15 minutes Equipment: pot, cutting board, knife, frying pan, stove  Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 1Serving Size: 2 eggs Amount Per Serving % Daily Value Calories: 230 calories 9% Total Fat: 18 g 21% Saturated Fat: 6.2 g 20%…

Banana Bread

Keywords: whole wheat, potassium, omega-3 fatty acids, fiber Serves: 10 (1-inch pieces) Prep Time: 10 minutes Total Time: 70 minutes Equipment: measuring cup, bowl, mixer, bread loaf pan, oven  Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 10Serving Size: 1 inch slice Amount Per Serving % Daily Value Calories: 328 calories 13% Total Fat: 18…

Bagel with Lox

Keywords: whole grain, omega-3 fatty acids, anti-inflammatory, healthy fats, iron, fiber, calcium Serves: 1 Prep Time: 5 minutes Total Time: 5 minutes Equipment: toaster, spreading knife, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Nutrition Facts: Total Servings: 1Serving Size: 1/2 of the bagel Amount Per Serving % Daily Value Calories: 220 calories 9%…

Arugula, Beets, and Goat Cheese Salad

Keywords: nutrient density leafy greens, folate, fiber, antioxidants, cardiovascular health, healthy fats, anti-inflammatory, balanced macronutrients Serves: 4 Prep Time: 5 minutes Total Time: 5 minutes Equipment: bowl, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the salad Amount Per Serving % Daily Value Calories: 160 calories 7% Total…