Financial wellness is an important contributor to overall health and well-being, which is why the USC Healthy Campus Financial Wellness subcommittee, in collaboration with USC Credit Union, Fidelity, Vanguard, and TIAA, is hosting “Navigating Towards a Successful Financial Future.” This financial education webinar series for faculty and staff offers tips to help you make informed…
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Financial wellness is an important contributor to overall health and well-being, which is why the USC Healthy Campus Financial Wellness subcommittee, in collaboration with USC Credit Union, Fidelity, Vanguard, and TIAA, is hosting “Navigating Towards a Successful Financial Future.” This financial education webinar series for faculty and staff offers tips to help you make informed…
USC faculty and staff were invited to participate in a collaborative culinary endeavor: the EatWell Cookbook! Brought to you by the USC Healthy Campus EatWell subcommittee, this cookbook will present a variety of recipes to showcase our campus community’s rich cultures while also highlighting the skills, tools, and resources for efficient, balanced meals. Thank you to…
In support of Mental Health Awareness Month, nationally observed in May, the USC Healthy Campus Mental Health Subcommittee invite faculty and staff to attend “Mental Health Matters,” a webinar taking place from 12-1 p.m. on Tuesday, May 14, 2024. During the webinar, presenters will share techniques for navigating conversations about mental health. They will also…
A six-week, team-based wellness challenge for USC faculty and staff The USC WorkWell Center welcomes you to Mission: Possible 2! If creating new healthy habits sometimes seems impossible, Mission: Possible 2 is here to help. Become a “secret agent” and celebrate USC’s Unifying Value of well-being during this six-week, team-based wellness challenge from Sept. 20…
Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, fiber-rich Serves: 4 Prep Time: 3 minutes Total Time: 8 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 2.5 ounces of buffalo cauliflower Amount Per Serving % Daily Value Calories: 34 calories 2%…
Keywords: antioxidant-rich, dairy-free, healthy, soy-free, gluten-free, low-carb, paleo, fiber-rich, vegan, vegetarian Serves: 4 Prep Time: 3 minutes Total Time: 8 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 2.5 ounces of crispy balsamic-glazed broccoli Amount Per Serving % Daily Value Calories:…
Keywords: dairy-free, protein-rich, healthy, soy-free, gluten-free, low-carb, paleo Serves: 4 Prep Time: 5 minutes Total Time: 20 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 3.5 ounces of lean taco meat Amount Per Serving % Daily Value Calories: 137 calories 7% Total Fat: 6…
Keywords: antioxidant-rich, gluten-free, healthy, refined sugar-free, vegetarian, fiber-rich, energy-boost Serves: 1 Prep Time: 2 minutes Total Time: 5 minutes Equipment: blender, glass cup, straw Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 glass cup Amount Per Serving % Daily Value Calories: 144 calories 7% Total Fat: 4 g…
Keywords: anti-inflammatory, dairy-free, vegan, healthy, fiber-rich, refined sugar-free, antioxidant-rich, paleo, vegetarian Serves: 3 Prep Time: 2 minutes Total Time: 5 minutes Equipment: plate, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 3Serving Size: 1 stuffed date Amount Per Serving % Daily Value Calories: 95 calories 5% Total Fat: 6 g…