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Miso Soup

Keywords: probiotic, healthy, side, warm, savory Serves: 4-8 Prep Time: 5 minutes Total Time: 30 minutes Equipment: large pot, spoon, soup ladle Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 124.2 Fat (g) 6.1 Saturated (g) 1.2 Cholesterol (mg) 0 Sodium (mg) 277.5 Carbs (g) 4.2 Sugars…

Peanut Butter and Jelly Sandwich

Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: plate, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 sandwich Energy (kcal) 263 Fat (g) 7.4 Saturated (g) 1.5 Cholesterol (mg) 0 Sodium (mg) 291.2 Carbs (g) 43.1 Sugars (g) 15.3…

Primavera Ravioli

Keywords: pasta, lunch, dinner, healthy, filling, savory Serves: 4-6 Prep Time: 15 minutes Total Time: 25 minutes Equipment: large pot, fork, nonstick pan or cast-iron skillet, strainer, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 471.7 Fat (g) 30.5 Saturated (g) 12.2 Cholesterol (mg) 113.7 Sodium…

Sweet Potato with Almond Butter

Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 20 minutes Equipment: oven, parchment paper, oven tray, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 serving Energy (kcal) 366 Fat (g) 9.1 Saturated (g) 0.8 Cholesterol (mg) 0 Sodium (mg) 110 Carbs (g)…

Teriyaki Tofu Rice Bowl

Keywords: nut-free, dairy-free, healthy aging, healthy immunity, high-fiber, vegan, vegetarian, high-protein, egg-free Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: bowl, nonstick pan or skillet, meal prep containers (optional) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 272.2 Fat (g) 3 Saturated (g) 0.6…

Breakfast Burrito

Keywords: egg, breakfast, burrito, healthy, filling, savory Serves: 1 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 burrito Energy (kcal) 666.8 Fat (g) 23.9 Saturated (g) 4.4 Cholesterol (mg) 334.4 Sodium (mg) 797.2 Carbs (g) 80.1…

Shrimp Fried Rice

Keywords: egg, lunch, dinner, rice, healthy, filling, savory, shrimp Serves: 4-6 Prep Time: 15 minutes Total Time: 30 minutes Equipment: bowl, fork, large nonstick or cast-iron skillet, knife, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 561 Fat (g) 6 Saturated (g) 1.8 Cholesterol (mg) 438…

French Toast with Berries and Banana

Keywords: egg, breakfast, sweet, bread Serves: 3 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, skillet or frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 2 slices Energy (kcal) 332 Fat (g) 11.6 Saturated (g) 4.6 Cholesterol (mg) 109.4 Sodium (mg) 401.8 Carbs (g) 46.7…

Smoked Salmon Bagel

Keywords: pescatarian, healthy, egg, breakfast, customizable, avocado, quick, omega-3, anti-inflammatory Serves: 2 Prep Time: 10 minutes Total Time: 15 minutes Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size ½ bagel Energy (kcal) 380 Fat (g) 17 Saturated (g) 6…

Fight On and walk on with WalkUSC

USC WorkWell Center launches WalkUSC Launched in June 2023 by the USCWorkWell Center’s Healthy Campus MoveWell subcommittee, WalkUSC is a program that offers on-campus and remote walks led by volunteer faculty and staff. The ongoing program provides an opportunity to move more during the workday while facilitating social connections with colleagues. The walks last between…