Keywords: Mediterranean, prevent diabetes, prevent cardiovascular disease, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, oven, healthy Serves: 4 Prep Time: 30 minutes Total Time: 50 minutes Equipment: baking sheet, parchment paper, food processor, spoon, disposable gloves (optional) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12 falafel ballsServing Size: 3 falafel balls Amount…
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Couscous Salad
Keywords: prevent cardiovascular disease, vegetarian, peanut-free, quick, healthy, Mediterranean Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: pot, measuring cup, cutting board, chopping knife, fork, lemon juicer, large mixing bowl, salad fork or spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the salad Amount…
Green Herb Omelet
Keywords: vegetarian, gluten-free, dairy-free, nut-free, peanut-free, one pan, healthy Serves: 4 Prep Time: 10 minutes Total Time: 20 minutes Equipment: chopping knife, large mixing bowl, large pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the egg scramble/omelet Amount Per Serving % Daily Value Calories: 94 calories…
Shakshuka
Keywords: Mediterranean, vegetarian, dairy-free, nut-free, peanut-free, one-pot, healthy Serves: 6 Prep Time: 10 minutes Total Time: 30 minutes Equipment: large sauté pan, measuring spoons, chopping knife, cutting board, large wooden spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of the shakshuka pot (includes 1 egg) Amount Per Serving…
Dark Chocolate Covered Strawberries
Keywords: anti-inflammatory, vegan, vegetarian, gluten-free, dairy-free, nut-free, peanut-free, quick, microwave Serves: 4 Prep Time: 5 minutes Total Time: 15 minutes Equipment: strainer, microwave-safe bowl, parchment paper, baking sheet or tray, rubber spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 3 chocolate covered strawberries Amount Per Serving % Daily Value…
Tahini Chocolate Chip Cookies
Keywords: vegetarian, dairy-free, peanut-free, oven Serves: 12 Prep Time: 20 minutes Total Time: 65 minutes Equipment: large bowl, whisk, spatula, baking sheet, parchment paper, spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12 Serving Size: 1 cookie Amount Per Serving % Daily Value Calories: 222 calories 11% Total Fat: 11 g 17%…
Chicken Salad
Keywords: lunch, chicken salad, quick Serves: 6 Prep Time: 15 minutes Total Time: 15 minutes Equipment: knife, mixing bowl, oven, measuring cups Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size ⅙ of recipe Number of Servings 6 Energy (kcal) 219 Total Fat (g) 16 Saturated (g) 2.8 Cholesterol (mg) 47.4 Sodium (mg)…
Veggie and Hummus Sandwich
Keywords: heart-healthy, vegetarian, vegan, quick, lunch Serves: 1 Prep Time: 10 minutes Total Time: 10 minutes Equipment: knife, measuring cups Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 sandwich Number of Servings 1 Energy (kcal) 310 Total Fat (g) 9.6 Saturated (g) 1.5 Cholesterol (mg) 0 Sodium (mg) 503 Total Carbs…
Cream Cheese and Banana Toast
Keywords: breakfast, quick, vegetarian, banana, toast Serves: 1 Prep Time: 10 minutes Total Time: 10 minutes Equipment: knife, toaster, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 2 slices Number of Servings 1 Energy (kcal) 401 Total Fat (g) 6.5 Saturated (g) 3.3 Cholesterol (mg) 16.2 Sodium (mg) 453.9 Total…
Banana, Chocolate, and Walnut Breakfast Muffins
Keywords: vegetarian, breakfast, muffins, sugar-free Serves: 12 Prep Time: 5 minutes Total Time: 20 minutes Equipment: muffin pan, muffin liners, blender, knife, measuring cup, measuring spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 muffin Number of Servings 12 Energy (kcal) 195.8 Total Fat (g) 11.1 Saturated (g) 2.6 Cholesterol (mg)…