Keywords: fiber-rich, dairy-free, healthy, gluten-free, soy-free, anti-inflammatory, paleo Serves: 2 Prep Time: 2 minutes Total Time: 10 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the pan of mushrooms Amount Per Serving % Daily Value Calories: 47 calories 2% Total Fat: 2.5…
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Keywords: fiber-rich, dairy-free, vegan, healthy, gluten-free, soy-free, anti-inflammatory, paleo, vegetarian Serves: 2 Prep Time: 10 minutes Total Time: 10 minutes Equipment: knife, large bowl Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the salad bowl Amount Per Serving % Daily Value Calories: 120 calories 6% Total Fat:…
Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, vegetarian Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: frying pan, large bowl, spatula, colander Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: ¼ of the kelp noodles in the pan Amount Per Serving % Daily Value Calories:…
Keywords: antioxidant-rich, dairy-free, healthy, protein-rich, soy-free, gluten-free, low-carb, probiotics Serves: 1 Prep Time: 15 minutes Total Time: 30 minutes Equipment: small mixing bowl, baking tray Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 entire salmon filet Amount Per Serving % Daily Value Calories: 271 calories 14% Total Fat:…
Keywords: fiber-rich, dairy-free, protein-rich, healthy, soy-free, gluten-free, low-carb, paleo Serves: 2 Prep Time: 2 minutes Total Time: 8 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the skillet Amount Per Serving % Daily Value Calories: 193 calories 7% Total Fat: 7.3 g…
Keywords: antioxidant-rich, dairy-free, vegan, healthy, refined sugar-free, paleo, vegetarian Serves: 2 Prep Time: 5 minutes Total Time: 10 minutes Equipment: coffee maker, frother, mug Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 mug of the latte Amount Per Serving % Daily Value Calories: 48 calories 2% Total Fat:…
Keywords: anti-inflammatory, dairy-free, vegan, healthy, fiber-rich, refined sugar-free, antioxidant-rich, paleo, vegetarian Serves: 2 Prep Time: 5 minutes Total Time: 5 minutes Equipment: glass jar, frother, spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of chia pudding mixture Amount Per Serving % Daily Value Calories: 123 calories 6%…
Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, protein-rich Serves: 4 Prep Time: 5 minutes Total Time: 30 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1 chicken drumstick Amount Per Serving % Daily Value Calories: 198 calories 10% Total Fat:…
Serves: 2 Prep Time: 3 minutes Total Time: 15 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1 steak and 4 ounces of asparagus Amount Per Serving % Daily Value Calories: 215 calories 11% Total Fat: 11 g 17% Saturated Fat:…
Keywords: fiber-rich, dairy-free, protein-rich, healthy, soy-free, gluten-free, low-carb, paleo Serves: 2 Prep Time: 5 minutes Total Time: 20 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the pan Amount Per Serving % Daily Value Calories: 179 calories 9% Total Fat: 11 g…