Keywords: antioxidant-rich, dairy-free, vegan, healthy, refined sugar-free, paleo, vegetarian Serves: 2 Prep Time: 5 minutes Total Time: 10 minutes Equipment: coffee maker, frother, mug Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 mug of the latte Amount Per Serving % Daily Value Calories: 48 calories 2% Total Fat:…
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Keywords: anti-inflammatory, dairy-free, vegan, healthy, fiber-rich, refined sugar-free, antioxidant-rich, paleo, vegetarian Serves: 2 Prep Time: 5 minutes Total Time: 5 minutes Equipment: glass jar, frother, spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of chia pudding mixture Amount Per Serving % Daily Value Calories: 123 calories 6%…
Keywords: low-carb, dairy-free, vegan, healthy, soy-free, gluten-free, paleo, protein-rich Serves: 4 Prep Time: 5 minutes Total Time: 30 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1 chicken drumstick Amount Per Serving % Daily Value Calories: 198 calories 10% Total Fat:…
Serves: 2 Prep Time: 3 minutes Total Time: 15 minutes Equipment: air fryer, kitchen tongs, parchment paper Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1 steak and 4 ounces of asparagus Amount Per Serving % Daily Value Calories: 215 calories 11% Total Fat: 11 g 17% Saturated Fat:…
Keywords: fiber-rich, dairy-free, protein-rich, healthy, soy-free, gluten-free, low-carb, paleo Serves: 2 Prep Time: 5 minutes Total Time: 20 minutes Equipment: frying pan, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the pan Amount Per Serving % Daily Value Calories: 179 calories 9% Total Fat: 11 g…
Keywords: antioxidant-rich, gluten-free, healthy, refined sugar-free, vegetarian, fiber-rich Serves: 1 Prep Time: 2 minutes Total Time: 5 minutes Equipment: blender, glass cup, straw Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 1Serving Size: 1 glass cup Amount Per Serving % Daily Value Calories: 193 calories 10% Total Fat: 5 g 3%…
Financial wellness is an important contributor to overall health and well-being, which is why the USC Healthy Campus Financial Wellness subcommittee, in collaboration with USC Credit Union, is hosting a “Financial Wellness 101: Budgeting and Debt Management” informational session for faculty and staff. * Offering tips to manage finances, resources to budget effectively, and techniques…
Keywords: Omega-3 fatty acids, protein, fiber, vitamin C, low-calorie, antioxidants Serves: 4 Prep Time: 15 minutes Total Time: 15 minutes Equipment: bowl, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the batch Amount Per Serving % Daily Value Calories: 200 calories 6% Total Fat: 25 g…
Keywords: low-carb, vegetarian, gluten free Serves: 2 Prep Time: 10 minutes Total Time: 30 minutes Equipment: cutting board, knife, frying pan Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of portion Amount Per Serving % Daily Value Calories: 127 calories 5% Total Fat: 10 g 12% Saturated Fat: 5 g 16% Cholesterol:…
Keywords: Mediterranean diet, flexitarian diet Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: cutting board, knife, frying pan Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 1Serving Size: 1 Amount Per Serving % Daily Value Calories: 335 calories 13% Total Fat: 14.8 g 17% Saturated Fat: 4.3 g 14% Cholesterol: 29 mg…