Keywords: whole grain, omega-3 fatty acids, anti-inflammatory, healthy fats, iron, fiber, calcium Serves: 1 Prep Time: 5 minutes Total Time: 5 minutes Equipment: toaster, spreading knife, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Nutrition Facts: Total Servings: 1Serving Size: 1/2 of the bagel Amount Per Serving % Daily Value Calories: 220 calories 9%…
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Keywords: nutrient density leafy greens, folate, fiber, antioxidants, cardiovascular health, healthy fats, anti-inflammatory, balanced macronutrients Serves: 4 Prep Time: 5 minutes Total Time: 5 minutes Equipment: bowl, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of the salad Amount Per Serving % Daily Value Calories: 160 calories 7% Total…
The USC Healthy Campus Advisory Committee, which consists of faculty and staff who serve as a driving force in supporting health and well-being at the university, has been recognized by the Amy King Dundon-Berchtold University Club as part of its USC Faculty and Staff Recognition Program. The group was recognized for its many cross-campus collaborations to elevate well-being…
Keywords: probiotic, healthy, side, warm, savory Serves: 4-8 Prep Time: 5 minutes Total Time: 30 minutes Equipment: large pot, spoon, soup ladle Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 124.2 Fat (g) 6.1 Saturated (g) 1.2 Cholesterol (mg) 0 Sodium (mg) 277.5 Carbs (g) 4.2 Sugars…
Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: plate, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 sandwich Energy (kcal) 263 Fat (g) 7.4 Saturated (g) 1.5 Cholesterol (mg) 0 Sodium (mg) 291.2 Carbs (g) 43.1 Sugars (g) 15.3…
Keywords: pasta, lunch, dinner, healthy, filling, savory Serves: 4-6 Prep Time: 15 minutes Total Time: 25 minutes Equipment: large pot, fork, nonstick pan or cast-iron skillet, strainer, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 471.7 Fat (g) 30.5 Saturated (g) 12.2 Cholesterol (mg) 113.7 Sodium…
Keywords: healthy fats, snack, dessert, butter, sweet Serves: 1 Prep Time: 5 minutes Total Time: 20 minutes Equipment: oven, parchment paper, oven tray, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 serving Energy (kcal) 366 Fat (g) 9.1 Saturated (g) 0.8 Cholesterol (mg) 0 Sodium (mg) 110 Carbs (g)…
Keywords: nut-free, dairy-free, healthy aging, healthy immunity, high-fiber, vegan, vegetarian, high-protein, egg-free Serves: 4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: bowl, nonstick pan or skillet, meal prep containers (optional) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 272.2 Fat (g) 3 Saturated (g) 0.6…
Keywords: egg, breakfast, burrito, healthy, filling, savory Serves: 1 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 burrito Energy (kcal) 666.8 Fat (g) 23.9 Saturated (g) 4.4 Cholesterol (mg) 334.4 Sodium (mg) 797.2 Carbs (g) 80.1…
Keywords: egg, lunch, dinner, rice, healthy, filling, savory, shrimp Serves: 4-6 Prep Time: 15 minutes Total Time: 30 minutes Equipment: bowl, fork, large nonstick or cast-iron skillet, knife, plate Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 cup Energy (kcal) 561 Fat (g) 6 Saturated (g) 1.8 Cholesterol (mg) 438…