Keywords: egg, breakfast, sweet, bread Serves: 3 Prep Time: 10 minutes Total Time: 25 minutes Equipment: bowl, fork, skillet or frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 2 slices Energy (kcal) 332 Fat (g) 11.6 Saturated (g) 4.6 Cholesterol (mg) 109.4 Sodium (mg) 401.8 Carbs (g) 46.7…
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Keywords: pescatarian, healthy, egg, breakfast, customizable, avocado, quick, omega-3, anti-inflammatory Serves: 2 Prep Time: 10 minutes Total Time: 15 minutes Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size ½ bagel Energy (kcal) 380 Fat (g) 17 Saturated (g) 6…
Celebrating WalkUSC’s one-year anniversary One year ago, WalkUSC took its first “step” towards fostering a culture of movement and social connection among USC faculty and staff. Launched in June 2023 by the USC Healthy Campus MoveWell Subcommittee, WalkUSC encourages participants to walk, roll, or move in any way they prefer for 15-30 minutes throughout the…
USC’s commitment to well-being took center stage this past fall, as 475 faculty and staff “agents” across 120 teams chose to accept our Mission: Possible challenge – proving that healthy habits are possible. Over six weeks, teams participated in six well-being challenges that ranged from physical activity to sustainable practices. Congratulations on the below collective…
A six-week, team-based wellness challenge for USC faculty and staff The USC WorkWell Center is pleased to welcome you to Mission: Possible! If creating new healthy habits sometimes seems impossible, Mission: Possible is here to help. Become a “secret agent” and celebrate USC’s Unifying Value of Well-being during this six-week, team-based wellness challenge running from…
Keywords: vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: ½ of the lassi Amount Per Serving % Daily Value Calories: 292 calories 15% Total Fat: 4 g 6% Saturated Fat: 2 g…
Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, healthy Serves: 12 Prep Time: 10 minutes Total Time: 45 minutes Equipment: food processor, saucepan Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 12Serving Size: 1/4 cup Amount Per Serving % Daily Value Calories: 57 calories 3% Total Fat: 3 g 4% Saturated Fat: 0.4…
Keywords: vegetarian, vegan, dairy-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 10 minutes Total Time: 10 minutes Equipment: medium bowl, fork Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 4Serving Size: 1/4 of guacamole Amount Per Serving % Daily Value Calories: 125 calories 6% Total Fat: 11 g 16% Saturated…
Keywords: vegetarian, gluten-free, dairy-free, peanut-free, one-pot Serves: 2 Prep Time: 20 minutes Total Time: 30 minutes Equipment: wok/skillet, strainer, tongs or chopsticks Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 2Serving Size: 1/2 of the wok/skillet Amount Per Serving % Daily Value Calories: 455 calories 23% Total Fat: 18 g 27%…
Keywords: vegan, vegetarian, gluten-free, nut-free, peanut-free, quick, healthy Serves: 4 Prep Time: 5 minutes Total Time: 10 minutes Equipment: cutting board and knife, blender Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Total Servings: 6Serving Size: 1/6 of vegetable mix Amount Per Serving % Daily Value Calories: 154 calories 8% Total Fat: 14…