Keywords: vegetarian, vegan, cardiovascular disease, anti-inflammatory, diabetes, healthy, breakfast, high protein, dairy-free, high fiber Serves: 3-4 Prep Time: 10 minutes Total Time: 15 minutes Equipment: medium sauté pan, large bowl, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 160 Fat (g) 10 Saturated (g) 2 Cholesterol (mg)…
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Keywords: vegetarian, anti-inflammatory, diabetes, healthy, breakfast, high protein, dairy-free Serves: 6 (2 muffins each) Prep Time: 15 minutes Total Time: 30-35 minutes Equipment: medium sauté pan, large bowl, spatula, muffin tin, whisk or fork Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 149 Fat (g) 10 Saturated (g)…
Keywords: vegetarian, vegan, anti-inflammatory, diabetes, cardiovascular disease, high fiber, fruit, sweet, healthy, breakfast, customizable, quick, no cook, dairy-free Serves: 1 Prep Time: 10 minutes Total Time: 2 hours or overnight Equipment: bowl with cover (like a jar or Pyrex container), fork or whisk, measuring spoons and cups Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip:…
Keywords: vegetarian, vegan, anti-inflammatory, diabetes, cardiovascular disease, high fiber, fruit, sweet, healthy, breakfast, customizable, quick, no cook, dairy-free Serves: 1 Prep Time: 10 minutes Total Time: 10 minutes Equipment: blender, measuring cups and spoons Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 372 Fat (g) 25 Saturated (g)…
Keywords: vegetarian, healthy, egg, breakfast, customizable, avocado, quick Serves: 1 Prep Time: 5 minutes Total Time: 5 minutes Equipment: small bowl, fork, toaster oven or toaster, small frying pan, knife Ingredients: Directions: For the bread: For the avocado: For the egg: To combine: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy…
Keywords: vegetarian, vegan, healthy, granola, breakfast, high fiber Serves: 28 (¼ cup servings) Prep Time: 10 minutes Total Time: 40 minutes Equipment: large mixing bowl, small mixing bowl, measuring utensils, parchment paper, baking sheet, storage container Ingredients: Dry Ingredients Wet Ingredients Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1/4 cup Energy…
In May 2023, the USC WorkWell Center is hosting “Courage to Go Forward – a five-week webinar series in support of Mental Health Awareness Month. The series aims to raise awareness about mental health, reduce stigma, and provide support and community. Faculty and staff are invited to join the weekly webinars, held every Wednesday…
Great American Smokeout 2022 USC is committed to promoting a healthy, safe, and comfortable environment for all faculty, staff, students, and visitors. This includes having a smoke-free campus and encouraging our community to participate in the Great American Smokeout on Nov. 17, 2022. Tobacco Cessation Resources and Information For USC resources, refer to the Tobacco cessation resources page…
The Fight On! Football Wellness Challenge is a football-themed challenge that encourages faculty and staff to participate in health and wellness activities over a six-week period. As we settle into the Fall semester, it’s important to have a healthy lifestyle game plan. To get started, check out this video message from USC Trojan Football Head Coach…