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Serves: 1 Prep Time: 15 minutes Total Time: 20 minutes Equipment: none Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 368 Total Fat (g) 6.5 Saturated Fat (g) 2 Cholesterol (mg) 200 Sodium (mg) 639 Total Carbohydrates (g) 24.8 Dietary Fiber (g) 4.2 Sugar (g) 3.8 Protein (g) 50.5 Calcium…

Serves: 1 Prep Time: 15 minutes Total Time: 20 minutes Equipment: none Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 365 Total Fat (g) 12.9 Saturated Fat (g) 4.9 Cholesterol (mg) 19 Sodium (mg) 517 Total Carbohydrates (g) 32.5 Dietary Fiber (g) 6.2 Sugar (g) 6.7 Protein (g) 29.9 Calcium…

Serves: 1 Prep Time: 10 minutes Total Time: 15 minutes Equipment: none Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings: 1 Energy (kcal) 273 Total Fat (g) 24.6 Saturated Fat (g) 3.1 Cholesterol (mg) 0 Sodium (mg) 68 Total Carbs (g) 14.1 Dietary Fiber (g) 5 Sugar (g) 7 Protein (g) 4.5 Calcium…

Keywords: quick, healthy, anti-inflammatory, customizable Serves: 1 Prep Time: 10 minutes Total Time: 10 minutes Equipment: cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 359 Fat (g) 11 Saturated (g) 6 Cholesterol (mg) 53 Sodium (mg) 982 Carbs (g) 42 Sugars (g) 7 Added Sugars…

Keywords: gluten-free, vegan, Mexican, cardiovascular health Serves: 1 Prep Time: 5 minutes Total Time: 10 minutes Equipment: large skillet, spatula, cutting board Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 403 Fat (g) 21 Saturated (g) 8 Cholesterol (mg) 83 Sodium (mg) 506 Carbs (g) 27 Sugars (g)…

Keywords: vegetarian, vegan, cardiovascular disease, diabetes, anti-inflammatory, healthy, quick, dairy-free, high fiber Serves: 4 Prep Time: 15 minutes Total Time: 15 minutes Equipment: can opener, food processor, citrus zester (such as a Microplane) Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 189 Fat (g) 8 Saturated (g) 1…

Keywords: vegetarian, quick, customizable, anti-inflammatory Serves: 1 Prep Time: 5 minutes Total Time: 5 minutes Equipment: small bowl, cutting board Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 265 Fat (g) 20 Saturated (g) 6 Cholesterol (mg) 27 Sodium (mg) 518 Carbs (g) 16 Sugars (g) 7 Added…

Keywords: vegetarian, vegan, cardiovascular disease, anti-inflammatory, healthy, quick, dairy-free, high fiber Serves: 1 Prep Time: 1 minute Total Time: 6-12 minutes Equipment: microwave, fork, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 135 Fat (g) 0 Saturated (g) 0 Cholesterol (mg) 0 Sodium (mg) 54 Carbs (g)…

Keywords: gluten-free, healthy, diabetes, anti-inflammatory Serves: 4-6 Prep Time: 20 minutes Total Time: 40 minutes Equipment: small mixing bowl, large mixing bowl, cutting board, knife Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts (without chips): Serving Size 1 Energy (kcal) 262 Fat (g) 5 Saturated (g) 1 Cholesterol (mg) 365 Sodium (mg) 473…

Keywords: vegetarian, healthy, raw ingredients, quick, diabetes Serves: ~2 Prep Time: 10 minutes Total Time: 10 minutes Equipment: large bowl, knife, spoon Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 339 Fat (g) 12 Saturated (g) 2 Cholesterol (mg) 8 Sodium (mg) 460 Carbs (g) 41 Sugars (g) 4…