Serves: 1 Prep Time: 20 minutes Total Time: 50 minutes Equipment: large pan, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 314 Total Fat (g) 11.8 Saturated Fat (g) 1.6 Cholesterol (mg) 4 Sodium (mg) 1077 Total Carbohydrates (g) 47.9 Dietary Fiber (g) 6.9 Sugar (g) 9.2 Protein (g)…
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Serves: 1 Prep Time: 15 minutes Total Time: 50 minutes Equipment: steamer, steamer rack, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 186 Total Fat (g) 3.9 Saturated Fat (g) 0.2 Cholesterol (mg) 56 Sodium (mg) 561 Total Carbohydrates (g) 3.6 Dietary Fiber (g) 0.9 Sugar (g) 0 Protein…
Serves: 1 Prep Time: 15 minutes Total Time: 20-25 minutes Equipment: wok or large skillet Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 170 Total Fat (g) 5.4 Saturated Fat (g) 0.3 Cholesterol (mg) 77 Sodium (mg) 663 Total Carbohydrates (g) 2.1 Dietary Fiber (g) 0.4 Sugar (g) 0.2 Protein…
Serves: 1 Prep Time: 10 minutes Total Time: 30-35 minutes Equipment: oven or air fryer, sheet pan Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 1 Energy (kcal) 207 Total Fat (g) 10.5 Saturated Fat (g) 1.5 Cholesterol (mg) 50 Sodium (mg) 295 Total Carbohydrates (g) 3.4 Dietary Fiber (g) 1.4 Sugar (g)…
Serves: 5 Prep Time: 20 minutes Total Time: 40 minutes Equipment: large skillet, lid Ingredients: Directions: Nutrition Facts: Serving Size 1 Number of Servings 5 Energy (kcal) 206 Total Fat (g) 9.5 Saturated Fat (g) 2.3 Cholesterol (mg) 65 Sodium (mg) 763 Total Carbohydrates (g) 6.8 Dietary Fiber (g) 1.7 Sugar (g) 4 Protein (g)…
Keywords: cardiovascular disease, diabetes, anti-inflammatory, healthy, dairy-free, high fiber, vegan, vegetarian Serves: 4 Prep Time: 20 minutes Total Time: 30 minutes Equipment: large pot, cutting board, large bowl Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 429 Fat (g) 12 Saturated (g) 2 Cholesterol (mg) 0 Sodium (mg)…
Keywords: cardiovascular disease, diabetes, anti-inflammatory, healthy, dairy-free, high fiber Serves: 4 Prep Time: 20 minutes Total Time: 50 minutes Equipment: large pot, citrus zester (such as Microplane), cutting board Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 397 Fat (g) 15 Saturated (g) 3 Cholesterol (mg) 90 Sodium…
Keywords: cardiovascular disease, diabetes, anti-inflammatory, healthy, dairy-free, high fiber Serves: 4 Prep Time: 20 minutes Total Time: 50 minutes Equipment: large bowl, roasting pan, oven, cutting board, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 383 Fat (g) 14 Saturated (g) 2 Cholesterol (mg) 66 Sodium (mg) 980…
Keywords: cardiovascular disease, diabetes, anti-inflammatory, healthy, quick, dairy-free, high fiber Serves: 1 Prep Time: 5 minutes Total Time: 20 minutes Equipment: medium pot, can opener, Microplane or citrus zester, sieve Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 543 Fat (g) 22 Saturated (g) 3 Cholesterol (mg) 44…
Keywords: healthy, diabetes, high protein Serves: 4 Prep Time: 20 minutes Total Time: 45 minutes Equipment: large bowl, knife, measuring spoons, frying pan with lid, spatula Ingredients: Directions: Variations: Notes: Nutrition Notes: Savings Tip: Nutrition Facts: Serving Size 1 Energy (kcal) 347 Fat (g) 13 Saturated (g) 3 Cholesterol (mg) 84 Sodium (mg) 487 Carbs…